{"id":2645,"date":"2019-01-18T16:37:05","date_gmt":"2019-01-18T16:37:05","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2645"},"modified":"2023-10-13T13:15:39","modified_gmt":"2023-10-13T13:15:39","slug":"warm-brussels-sprouts-farro-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/warm-brussels-sprouts-farro-salad\/","title":{"rendered":"Warm Brussels Sprouts &#038; Farro Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/WarmBrusselsSproutsFarroSalad.jpg\" alt=\"Warm Brussels Sprouts &amp; Farro Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/warm-brussels-sprouts-farro-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Warm Brussels Sprouts &amp; Farro Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\">1cup pearled farro, rinsed and drained<br \/>\n1\/4cup olive oil<br \/>\n1\u0007package (12 ounces) Brussels sprouts, trimmed and quartered<br \/>\n1small red onion, chopped<br \/>\n1D\u2019anjou or Bartlett Pear, chopped<br \/>\n1\/2cup chopped pecans<br \/>\n1tablespoon lemon juice<br \/>\n2teaspoons lemon zest<br \/>\n1teaspoon chopped fresh thyme leaves<br \/>\n1\/2teaspoon crushed red pepper flakes<br \/>\n1\/2teaspoon salt<br \/>\n1\/2teaspoon ground black pepper<\/div>\n<p><span class=\"recPrep\">1.Prepare farro as label directs; cool and transfer to large bowl.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.In large skillet, heat 2 tablespoons oil over medium heat. Add Brussels sprouts; cook 8 minutes or until browned, stirring occasionally. Add red onions; cook 3 minutes, stirring frequently.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.Add remaining ingredients, remaining 2 tablespoons oil and Brussels sprouts to farro; toss. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n209 Calories, 12g Fat (1g Saturated), 0mg Cholesterol, 167mg<br \/>\nSodium, 23g Carbohydrates, 4g Fiber, 3g Sugars, 0g,<br \/>\nAdded Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish<br \/>\n\u0007Farro is an ancient grain from the wheat family, so it is NOT gluten free. Pearled farro has been processed to remove the outer covering, which allows for quicker cooking.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Brussels Sprouts &amp; Farro Salad Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14,57],"tags":[],"class_list":["post-2645","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2645"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2645\/revisions"}],"predecessor-version":[{"id":3483,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2645\/revisions\/3483"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}