{"id":2643,"date":"2019-01-18T19:38:23","date_gmt":"2019-01-18T19:38:23","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2643"},"modified":"2019-01-18T19:38:23","modified_gmt":"2019-01-18T19:38:23","slug":"pomegranate-red-wine-roasted-salmon","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pomegranate-red-wine-roasted-salmon\/","title":{"rendered":"Pomegranate &#038; Red Wine Roasted Salmon"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PomegranateRedWineRoastedSalmon.jpg\" alt=\"Pomegranate & Red Wine Roasted Salmon\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pomegranate-red-wine-roasted-salmon\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pomegranate &#038; Red Wine Roasted Salmon<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nRoast: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1<\/span>cup dry red wine (such as Pinot Noir)<br \/>\n<span>3\/4<\/span>cup pomegranate seeds<br \/>\n<span>1<\/span>shallot, chopped<br \/>\n<span>2<\/span>tablespoons honey<br \/>\n<span>2<\/span>tablespoons unsalted butter<br \/>\n<span>4<\/span>boneless salmon fillets (about 1-1\/4 pounds)<br \/>\n<span>1<\/span>teaspoon salt<br \/>\n<span>1\/2<\/span>teaspoon fresh ground black pepper<br \/>\n<span>4<\/span>thyme sprigs for garnish (optional)\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 400\u00b0. In blender, blend wine and 1\/2 cup pomegranate seeds; strain through fine-mesh strainer into small bowl and discard pulp.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small saucepan, heat shallot, honey and pomegranate-wine mixture to a boil over high heat; reduce heat to medium and simmer 8 minutes or until reduced by 1\/2. Remove from heat; stir in butter. Makes about 1\/2 cup.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place salmon, skin side down, in 8-inch square baking dish; sprinkle with salt and pepper. Pour wine mixture over salmon. Roast salmon 15 minutes or until internal temperature reaches 145\u00b0. Serve salmon drizzled with pomegranate-wine sauce and sprinkled with remaining 1\/4 cup pomegranate seeds. Garnish with thyme sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving:<br \/>\n  393 Calories, 16g Fat (5g Saturated), 105mg Cholesterol,<br \/>\n  655mg Sodium, 18g Carbohydrates, 2g Fiber, 14g Sugars,<br \/>\n  9g Added Sugars, 33g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish<\/span><br \/>\nRed wine is known for the beneficial effects of resveratrol on heart health. Pomegranates have 3x as many antioxidants as red wine.Combined with omega-3 rich salmon, this recipe offers a 1-2-3 knockout punch to protect your heart!<\/p>\n<p><strong>Bonus Video!<\/strong><br \/>\nWatch our Pomegranate &#038; Red Wine Roasted Salmon video at <a href=\"http:\/\/InSeasoneZine.com\">InSeasoneZine.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomegranate &#038; Red Wine Roasted Salmon Prep: 20 minutes Roast: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2643","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2643"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2643\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2643\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}