{"id":2640,"date":"2019-01-18T19:39:36","date_gmt":"2019-01-18T19:39:36","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2640"},"modified":"2019-01-18T19:39:36","modified_gmt":"2019-01-18T19:39:36","slug":"moroccan-chicken-stew-with-couscous","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/moroccan-chicken-stew-with-couscous\/","title":{"rendered":"Moroccan Chicken Stew with Couscous"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MoroccanChickenStewCouscous.jpg\" alt=\"Moroccan Chicken Stew with Couscous\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/moroccan-chicken-stew-with-couscous\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Moroccan Chicken Stew with Couscous<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes<br \/>\nCook: 50 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2<\/span>tablespoons olive oil<br \/>\n<span>1-1\/4<\/span>\u0007pounds boneless, skinless chicken breasts, cut into 1\u00bd-inch pieces<br \/>\n<span>3<\/span>\u0007large yellow onions, thinly sliced<br \/>\n<span>2<\/span>cups water<br \/>\n<span>1<\/span>\u0007teaspoon granulated sugar<br \/>\n<span>1<\/span>\u0007teaspoon ground cinnamon<br \/>\n<span>1<\/span>\u0007teaspoon ground ginger<br \/>\n<span>1<\/span>\u0007teaspoon turmeric powder<br \/>\n<span>4<\/span>\u0007medium carrots, cut into 1-inch pieces<br \/>\n<span>1<\/span>\u0007large sweet potato, peeled and cut into 1\u00bd-inch pieces<br \/>\n<span>1<\/span>\u0007can (15 ounces) reduced sodium garbanzo beans, drained and rinsed<br \/>\n<span>1<\/span>\u0007small zucchini, cut into 1-inch pieces<br \/>\n<span>1\/2<\/span>cup raisins<br \/>\n<span>1<\/span>tablespoon fresh lemon juice<br \/>\n<span>1-1\/4<\/span>cups dry couscous<br \/>\n<span>1-1\/2<\/span>teaspoons chopped fresh oregano<br \/>\n<span>3\/4<\/span>teaspoon salt<br \/>\n<span>1\/8<\/span>teaspoon ground black pepper\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat 1 tablespoon oil over medium-high heat; add chicken and cook 3 minutes or until browned, stirring frequently. Remove chicken; reduce heat to medium. Add remaining 1 tablespoon oil and onions; cook 10 minutes or until soft, stirring occasionally. Add water, sugar, cinnamon, ginger and turmeric; heat to a simmer. Add carrots and potato; cover and cook 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Add garbanzo beans, zucchini, raisins, lemon juice and chicken; cover and cook 10 minutes or until chicken is no longer pink and vegetables are tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Prepare couscous as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Stir in oregano, salt and pepper. Serve stew over couscous.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving:<br \/>\n  452 Calories, 8g Fat (1g Saturated), 56mg Cholesterol,<br \/>\n  469mg Sodium, 65g Carbohydrates, 9g Fiber, 16g Sugars,<br \/>\n  1g Added Sugars, 32g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish<\/span><br \/>\nShow your heart some love with the anti-infl ammatory properties of cinnamon, ginger and turmeric.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moroccan Chicken Stew with Couscous Prep: 25 minutes Cook: 50 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-2640","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2640\/revisions"}],"predecessor-version":[{"id":2715,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2640\/revisions\/2715"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}