{"id":2638,"date":"2019-01-18T16:31:49","date_gmt":"2019-01-18T16:31:49","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2638"},"modified":"2023-10-13T13:11:44","modified_gmt":"2023-10-13T13:11:44","slug":"sweet-potato-black-bean-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/sweet-potato-black-bean-chili\/","title":{"rendered":"Sweet Potato &#038; Black Bean Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SweetPotatoBlackBeanChili.jpg\" alt=\"Sweet Potato &amp; Black Bean Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/sweet-potato-black-bean-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Sweet Potato &amp; Black Bean Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 40 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\">2tablespoons extra virgin olive oil<br \/>\n1medium yellow onion, chopped<br \/>\n1large jalape\u00f1o pepper, seeded and finely chopped<br \/>\n5medium tomatoes, chopped<br \/>\n3garlic cloves, minced<br \/>\n2teaspoons grated, peeled fresh ginger<br \/>\n1\/2teaspoon ground cinnamon<br \/>\n1\/2teaspoon salt<br \/>\n4cups diced sweet potatoes<br \/>\n4cups low sodium vegetable broth<br \/>\n2cans (15 ounces each) reduced sodium black beans, drained and rinsed<br \/>\n1tablespoon honey<br \/>\nOptional garnishes: plain Greek yogurt, coarsely chopped fresh cilantro<\/div>\n<p><span class=\"recPrep\">1.In large saucepot, heat oil over medium heat. Add onion and jalape\u00f1o; cook 3 minutes, stirring occasionally. Add tomatoes; cook 5 minutes or until tomatoes have broken down and onion is soft, stirring occasionally. Stir in garlic, ginger, cinnamon and salt; cook 1 minute.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.Add potatoes and broth; increase heat to medium-high and heat to simmering. Reduce heat to medium-low; cook 10 minutes or until potatoes are tender, stirring occasionally. Add beans and honey; cook 15 minutes or until thickened, stirring occasionally. Serve chili topped with yogurt and\/or cilantro, if desired. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n211 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n458mg Sodium, 41g Carbohydrates, 3g Fiber, 8g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato &amp; Black Bean Chili Prep: 20 minutes Cook: 40 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15,57],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2638"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2638\/revisions\/3478"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}