{"id":2630,"date":"2019-01-18T16:31:13","date_gmt":"2019-01-18T16:31:13","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2630"},"modified":"2019-01-18T16:31:13","modified_gmt":"2019-01-18T16:31:13","slug":"hearty-healthy-turkey-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/hearty-healthy-turkey-chili\/","title":{"rendered":"Hearty &#038; Healthy Turkey Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HeartyHealthyTurkeyChili.jpg\" alt=\"Hearty & Healthy Turkey Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/hearty-healthy-turkey-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Hearty &#038; Healthy Turkey Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 40 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2<\/span>tablespoons olive oil<br \/>\n<span>2<\/span>green or red bell peppers, chopped<br \/>\n<span>2<\/span>medium celery stalks, chopped<br \/>\n<span>2<\/span>medium yellow onions, chopped<br \/>\n<span>4<\/span>garlic cloves, minced<br \/>\n<span>1\/4<\/span>cup chili powder<br \/>\n<span>4<\/span>teaspoons minced jalape\u00f1o pepper<br \/>\n<span>1<\/span>teaspoon ground cumin<br \/>\n<span>1<\/span>teaspoon ground red pepper<br \/>\n<span>3<\/span>pounds 93% lean ground turkey<br \/>\n<span>1<\/span>can (6 ounces) tomato paste<br \/>\n<span>1<\/span>can (28 ounces) crushed tomatoes<br \/>\n<span>2<\/span>cups less-sodium chicken broth<br \/>\n<span>1<\/span>can (15.5 ounces) no salt added cannellini beans, drained and rinsed<br \/>\n<span>1<\/span>can (15.5 ounces) no salt added red kidney beans, drained and rinsed<br \/>\n<span>1\/4<\/span>cup chopped fresh cilantro<br \/>\n<span><\/span>Optional garnishes: sour cream or plain Greek yogurt, shredded Cheddar cheese\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium heat. Add bell peppers, celery and onions; cook 8 minutes or until vegetables begin to soften, stirring frequently. Stir in garlic, chili powder, jalape\u00f1o, cumin and ground red pepper; cook 1 minute.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Increase heat to medium-high. Add turkey and cook 8 minutes or until browned, breaking up meat with side of wooden spoon. Stir in tomato paste; cook 1 minute. Stir in tomatoes and broth; heat to simmering. Reduce heat to medium-low; cover and cook 10 minutes, stirring occasionally. Stir in beans and cilantro; cook<br \/>\n5 minutes. Serve chili topped with sour cream and\/or cheese, if desired. Makes about 16 cups.<br \/>\n<\/span><br \/>\n<span class=\"recNut\"><br \/>\n  Approximate nutritional values per serving (1-1\/3 cups):<br \/>\n  319 Calories, 13g Fat (3g Saturated), 88mg Cholesterol,<br \/>\n  445mg Sodium, 24g Carbohydrates, 7g Fiber, 7g Sugars,<br \/>\n  0g Added Sugars, 30g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hearty &#038; Healthy Turkey Chili Prep: 20 minutes Cook: 40 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-2630","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2630"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2630\/revisions"}],"predecessor-version":[{"id":2634,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2630\/revisions\/2634"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}