{"id":2546,"date":"2018-11-12T16:04:52","date_gmt":"2018-11-12T16:04:52","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2546"},"modified":"2023-10-30T19:00:11","modified_gmt":"2023-10-30T19:00:11","slug":"brussels-sprouts-salad-in-mini-frico-cups","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/brussels-sprouts-salad-in-mini-frico-cups\/","title":{"rendered":"Brussels Sprouts Salad in Mini Frico Cups"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BrusselsSproutsSaladMiniFricoCups.jpg\" alt=\"Brussels Sprouts Salad in Mini Frico Cups\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/brussels-sprouts-salad-in-mini-frico-cups\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Brussels Sprouts Salad in Mini Frico Cups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 5 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>pound Brussels sprouts, ends trimmed<br \/>\n<span>1 <\/span>tablespoon fresh lemon juice<br \/>\n<span>2 <\/span>teaspoons olive oil<br \/>\n<span>1\/2 <\/span>teaspoon Dijon mustard<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1 <\/span>refrigerated hard-cooked peeled egg, chopped<br \/>\n<span>1\/4 <\/span>cup reduced sodium chickpeas, drained and rinsed<br \/>\n<span>2 <\/span>tablespoons thinly sliced red onion<br \/>\n<span>12 <\/span>Mini Frico Cups<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Heat medium covered saucepot of salted water to a boil over high heat. Add Brussels sprouts; heat to a simmer and cook 5 minutes or until crisp-tender. Drain; transfer sprouts to large bowl filled with ice and cold water; let stand 5 minutes or until cool. Drain Brussels sprouts and thinly slice.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>In large bowl, whisk lemon juice, oil, mustard, salt and pepper. Add egg, chickpeas, red onion and Brussels sprouts; toss. Makes about 1-3\/4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Fill frico cups with Brussels sprouts mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 filled frico cup):<br \/>\n68 Calories, 4g Fat (2g Saturated), 23mg Cholesterol, 240mg Sodium,<br \/>\n3g Carbohydrates, 1g Fiber, 1g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTitle\">Mini Frico Cups<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<p>1-1\/2 cups shredded Parmesan cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\">1.Preheat oven to 350\u00b0. Line rimmed baking pan with parchment paper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.Place half cheese in 6 mounds (about 2 tablespoons each) on prepared pan; gently spread each mound into 3-inch circle. Bake 5 minutes or until edges begin to brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.With thin spatula, carefully transfer circles to bottom side of mini muffin tin cups. With hand, mold circles around cups to form cup shapes; let stand 5 minutes or until firm. Repeat with remaining cheese to make 6 more cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 frico cup):<br \/>\n42 Calories, 3g Fat (2g Saturated), 7mg Cholesterol, 170mg Sodium,<br \/>\n0g Carbohydrates, 0g Fiber, 0g Sugars, 0g Added Sugars, 4g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brussels Sprouts Salad in Mini Frico Cups Prep: 20 minutes Cook: 5 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5,57],"tags":[],"class_list":["post-2546","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2546"}],"version-history":[{"count":6,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2546\/revisions"}],"predecessor-version":[{"id":3608,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2546\/revisions\/3608"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}