{"id":2500,"date":"2018-11-08T15:31:03","date_gmt":"2018-11-08T15:31:03","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2500"},"modified":"2025-05-22T13:20:51","modified_gmt":"2025-05-22T17:20:51","slug":"oats-all-day","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/oats-all-day\/","title":{"rendered":"Oats All Day"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/DietitiansDish_hdr.jpg\" alt=\"image\" \/><br \/>\n<span class=\"article_title green\">Oats All Day<\/span><\/p>\n<div class=\"editorial\">\nOats are a great grain with MANY advantages. From health benefits to a versatile ingredient, there are numerous reasons to include this grain in our meals and snacks.<\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/OatsAllDay.jpg\" alt=\"Oats All Day\" \/><br \/>\n<strong>Healthy<\/strong> Oats contain several components which may benefit our health; with key components being the soluble fiber, beta-glucan, and plant chemicals serving as antioxidants.   <\/p>\n<p>Research has shown possible ties to managing weight may be due to the role beta-glucan plays in slowing digestion, increasing satiety, and suppressing appetite. Beta-glucan also helps bind cholesterol-rich bile acids in the intestine; transporting them through the digestive system and out of the body. <\/p>\n<p>Whole oats also contain antioxidants which reduce the damaging effects of chronic inflammation associated with various health concerns like cardiovascular disease and diabetes.<\/p>\n<p><strong>Versatile<\/strong><br \/>\nThe versatility of oats makes them desirable. Oatmeal is a traditional option, but there are many more ways to include this nutritional powerhouse in your meals and snacks. Use oats in baked goods, as an addition to smoothies, or as a substitute for rice and other grains. The possibilities are endless!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oats All Day Oats are a great grain with MANY advantages. From health benefits to a versatile ingredient, there are numerous reasons to include this grain in our meals and snacks. Healthy Oats contain several components which may benefit our &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/oats-all-day\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28,20],"tags":[],"class_list":["post-2500","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","category-plant-based"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2500"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2500\/revisions"}],"predecessor-version":[{"id":17365,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2500\/revisions\/17365"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}