{"id":2494,"date":"2018-11-06T18:22:16","date_gmt":"2018-11-06T18:22:16","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2494"},"modified":"2018-11-06T18:22:16","modified_gmt":"2018-11-06T18:22:16","slug":"one-pan-italian-steak-parsnip-fries","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/one-pan-italian-steak-parsnip-fries\/","title":{"rendered":"One-Pan Italian Steak &#038; Parsnip Fries"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/OnePanItalianSteakParsnipFries.jpg\" alt=\"One-Pan Italian Steak & Parsnip Fries\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/one-pan-italian-steak-parsnip-fries\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">One-Pan Italian Steak &#038; Parsnip Fries<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBroil: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>pint (10 ounces) cherry tomatoes<br \/>\n<span>2\t<\/span>shallots, thinly sliced<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\t<\/span>teaspoon salt<br \/>\n<span>3\/4<\/span>teaspoon ground black pepper<br \/>\n<span>6 <\/span>parsnips, peeled and cut into 1\/4-inch-thick strips<br \/>\n<span>1 <\/span>tablespoon no salt added Italian medley seasoning<br \/>\n<span>1-1\/4 <\/span>pounds boneless top sirloin steaks<br \/>\n<span>1 <\/span>cup arugula<br \/>\n<span>1 <\/span>tablespoon balsamic vinegar<br \/>\n<span>2 <\/span>tablespoons grated Parmesan cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat broiler to high. Spray large rimmed baking pan with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, toss tomatoes, shallots, 1 tablespoon oil, 1\/4 teaspoon salt and 1\/2 teaspoon pepper; spread in single layer on 1 side of prepared pan. In same bowl, toss parsnips, seasoning, remaining 1 tablespoon oil and 1\/4 teaspoon salt; spread in single layer on opposite side of pan. Broil 8 minutes or until parsnips and shallots are golden brown and tomatoes char, stirring parsnips once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Pat steaks dry with paper towel; sprinkle with remaining 1\/2 teaspoon salt and 1\/4 teaspoon pepper. Push vegetables to 1 side of pan; place steak on opposite side of pan. Broil 5 minutes or until internal temperature of steaks reaches 135\u00b0 for medium-rare, turning once. Transfer steaks to cutting board; cover loosely with aluminum foil and let stand 5 minutes. (Internal temperature will rise 5 to 10\u00b0 upon standing.)<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Stir arugula and vinegar into tomato mixture; sprinkle parsnips with cheese. Thinly slice steaks across the grain; serve topped with tomato mixture along with fries.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n505 Calories, 25g Fat (8g Saturated), 106mg Cholesterol, 715mg Sodium,<br \/>\n36g Carbohydrates, 8g Fiber, 12g Sugars, 0g Added Sugars, 35g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nUse a mandolin with the largest julienne blade to cut the parsnips.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n>  Parsnips look like large cream-colored carrots. Select ones that are firm and dry, without pits. Smaller sizes may be more tender and flavorful. They\u2019ll add a good source of vitamin C, folate, and fiber to any meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One-Pan Italian Steak &#038; Parsnip Fries Prep: 15 minutes Broil: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2494"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2494\/revisions"}],"predecessor-version":[{"id":2495,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2494\/revisions\/2495"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}