{"id":2492,"date":"2018-11-06T18:20:08","date_gmt":"2018-11-06T18:20:08","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2492"},"modified":"2018-11-06T18:20:08","modified_gmt":"2018-11-06T18:20:08","slug":"shrimp-grits-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/shrimp-grits-stuffed-peppers\/","title":{"rendered":"Shrimp &#038; Grits Stuffed Peppers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ShrimpGritsStuffedPeppers.jpg\" alt=\"Shrimp & Grits Stuffed Peppers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/shrimp-grits-stuffed-peppers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shrimp &#038; Grits Stuffed Peppers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>large red bell peppers, halved lengthwise and seeded<br \/>\n<span>1-3\/4 <\/span>cups low-sodium chicken broth<br \/>\n<span>1\/2 <\/span>cup skim milk<br \/>\n<span>1\/2 <\/span>cup yellow corn grits<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1 <\/span>tablespoon olive oil<br \/>\n<span>12 <\/span>ounces raw 31-40 count peeled and deveined shrimp, thawed if necessary<br \/>\n<span>1\/4 <\/span>cup shredded sharp Cheddar cheese<br \/>\n<span>2 <\/span>tablespoons unsalted butter<br \/>\n<span>1\/2<\/span>teaspoon Cajun seasoning<br \/>\n<span>1 <\/span>green onion, thinly sliced<br \/>\n\t<span><\/span>Cayenne pepper hot sauce (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. Place bell peppers, cut side up, on large microwave-safe plate; heat in microwave oven on high 3 minutes or until slightly tender; transfer to rimmed baking pan, cut side up.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium saucepan, heat 1-1\/2 cups broth and milk to a boil over medium-high heat; reduce heat to low and whisk in grits. Cook 5 minutes or until slightly creamy, whisking occasionally; whisk in black pepper. Fill bell peppers with grits.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In large skillet, heat oil over medium-high heat; add shrimp and cook 2 minutes, turning once. Top grits with shrimp and cheese. Bake 10 minutes or until shrimp turn opaque throughout.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In same skillet, cook butter, Cajun seasoning and remaining 1\/4 cup broth 3 minutes or until reduced by half, whisking constantly. Drizzle peppers with broth mixture and sprinkle with green onion; serve with hot sauce, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n311 Calories, 13g Fat (5g Saturated), 159mg Cholesterol, 726mg Sodium,<br \/>\n25g Carbohydrates, 2g Fiber, 5g Sugars, 0g Added Sugars, 21g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n>  Stuffed peppers offer a way to include most of the food groups in a single entr\u00e9e. Choose your grain, add your protein (meat, seafood, or beans), include more veggies, and top with dairy. Serve them up with fruit and you\u2019ve got a MyPlate meal in the making.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrimp &#038; Grits Stuffed Peppers Prep: 15 minutes Bake: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2492","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2492"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2492\/revisions"}],"predecessor-version":[{"id":2497,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2492\/revisions\/2497"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}