{"id":2490,"date":"2018-11-06T18:21:28","date_gmt":"2018-11-06T18:21:28","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2490"},"modified":"2018-11-06T18:21:28","modified_gmt":"2018-11-06T18:21:28","slug":"quinoa-fried-rice-with-roasted-chicken-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/quinoa-fried-rice-with-roasted-chicken-stuffed-peppers\/","title":{"rendered":"Quinoa Fried Rice with Roasted Chicken Stuffed Peppers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/QuinoaFriedRiceRoastedChickenStuffedPeppers.jpg\" alt=\"Quinoa Fried Rice with Roasted Chicken Stuffed Peppers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/quinoa-fried-rice-with-roasted-chicken-stuffed-peppers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Quinoa Fried Rice with Roasted Chicken Stuffed Peppers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 35 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup quinoa, rinsed and drained<br \/>\n<span>2 <\/span>large orange bell peppers, halved lengthwise and seeded<br \/>\n<span>1 <\/span>tablespoon sesame oil<br \/>\n<span>3 <\/span>tablespoons chopped white onion<br \/>\n<span>1 <\/span>garlic clove, minced<br \/>\n<span>1-3\/4 <\/span>cups frozen mixed vegetables (carrots, green beans, corn and peas)<br \/>\n<span>1 <\/span>cup chopped roasted chicken<br \/>\n<span>1-1\/2 <\/span>tablespoons less-sodium soy sauce<br \/>\n<span>1\/2 <\/span>teaspoon grated fresh ginger<br \/>\n<span>4 <\/span>large eggs<br \/>\n<span>1 <\/span>tablespoon sriracha chili sauce<br \/>\n<span>1 <\/span>green onion, thinly sliced<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. Prepare quinoa as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span> Place peppers, cut side up, on rimmed baking pan. In large skillet, heat oil over medium-high heat. Add onion; cook 2 minutes, stirring occasionally. Add garlic; cook 30 seconds, stirring occasionally. Add frozen vegetables; cook 5 minutes, stirring occasionally. Remove from heat; stir in chicken, soy sauce, ginger and quinoa.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Fill peppers with quinoa mixture; bake 20 minutes or until peppers are tender. Crack 1 egg onto each pepper; bake 15 minutes or until egg whites are cooked through and yolks are slightly soft. Drizzle peppers with sriracha; sprinkle with green onion.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n290 Calories, 14g Fat (3g Saturated), 217mg Cholesterol, 431mg Sodium,<br \/>\n19g Carbohydrates, 4g Fiber, 8g Sugars, 1g Added Sugars, 19g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n>  Stuffed peppers offer a way to include most of the food groups in a single entr\u00e9e. Choose your grain, add your protein (meat, seafood, or beans), include more veggies, and top with dairy. Serve them up with fruit and you\u2019ve got a MyPlate meal in the making.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa Fried Rice with Roasted Chicken Stuffed Peppers Prep: 15 minutes Bake: 35 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}