{"id":2488,"date":"2018-11-06T18:23:17","date_gmt":"2018-11-06T18:23:17","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2488"},"modified":"2018-11-06T18:23:17","modified_gmt":"2018-11-06T18:23:17","slug":"greek-stuffed-peppers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/greek-stuffed-peppers\/","title":{"rendered":"Greek Stuffed Peppers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GreekStuffedPeppers.jpg\" alt=\"Greek Stuffed Peppers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/greek-stuffed-peppers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Greek Stuffed Peppers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup pearled farro, rinsed and drained<br \/>\n<span>2 <\/span>large green bell peppers, halved lengthwise and seeded<br \/>\n<span>1\/2 <\/span>pound 93% lean ground turkey<br \/>\n<span>2 <\/span>tablespoons olive oil<br \/>\n<span>1\/4 <\/span>cup chopped red onion<br \/>\n<span>1\/2<\/span>cup chopped eggplant<br \/>\n<span>1 <\/span>can (14.5 ounces) Italian style diced tomatoes with olive oil, garlic and spices<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\/3 <\/span>cup grated Parmesan cheese<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. Prepare farro as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place bell peppers, cut side up, on rimmed baking pan. In large skillet, cook turkey over medium-high heat 8 minutes or until browned, breaking up turkey with side of spoon; with slotted spoon, transfer to paper towel-lined plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In same skillet, heat oil over medium-high heat; add onion and cook 3 minutes, stirring occasionally. Add eggplant; cook 2 minutes, stirring occasionally. Add tomatoes with juice; cook 3 minutes, stirring occasionally. Stir in salt, pepper, farro and turkey.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Fill bell peppers with farro mixture; sprinkle with cheese. Bake 30 minutes or until peppers are tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n316 Calories, 15g Fat (3g Saturated), 53mg Cholesterol, 616mg Sodium,<br \/>\n28g Carbohydrates, 5g Fiber, 6g Sugars, 2g Added Sugars, 20g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n>  Stuffed peppers offer a way to include most of the food groups in a single entr\u00e9e. Choose your grain, add your protein (meat, seafood, or beans), include more veggies, and top with dairy. Serve them up with fruit and you\u2019ve got a MyPlate meal in the making.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greek Stuffed Peppers Prep: 20 minutes Bake: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2488","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2488\/revisions\/2489"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}