{"id":2474,"date":"2018-11-06T19:54:50","date_gmt":"2018-11-06T19:54:50","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2474"},"modified":"2023-11-03T20:12:51","modified_gmt":"2023-11-03T20:12:51","slug":"nut-butter-oat-banana-smoothie","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/nut-butter-oat-banana-smoothie\/","title":{"rendered":"Nut Butter, Oat &#038; Banana Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/NutButterOatBananaSmoothie.jpg\" alt=\"Nut Butter, Oat & Banana Smoothie\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/nut-butter-oat-banana-smoothie\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Nut Butter, Oat &#038; Banana Smoothie<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes plus standing<br \/>\nServes: 2<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup rolled oats<br \/>\n<span>1 <\/span>cup plus 2 tablespoons whole milk<br \/>\n<span>1 <\/span>medium ripe banana, cut into thirds<br \/>\n<span>2 <\/span>tablespoons peanut butter<br \/>\n<span>2 <\/span>teaspoons honey<br \/>\n<span>1\/2<\/span>teaspoon ground cinnamon<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Add oats and milk to blender; let stand 10 minutes to allow oats to soften. Add remaining ingredients and blend until smooth. If consistency is too thick, add 1 to 2 tablespoons more milk and blend. Makes about 2 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n288 Calories, 13g Fat (4g Saturated), 13mg Cholesterol,<br \/>\n131mg Sodium, 36g Carbohydrates, 4g Fiber, 10g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nSubstitute your favorite nut butter for the peanut butter, if desired.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish<\/span><br \/>\n>  Although oats are naturally gluten-free, they are often processed in facilities that also handle other gluten-containing grains (like wheat). If you need to eat gluten-free, be sure to check the label or call the manufacturer for information on their processing facilities.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nut Butter, Oat &#038; Banana Smoothie Prep: 5 minutes plus standing Serves: 2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[44,5,57],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","hentry","category-02_beverages","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2474"}],"version-history":[{"count":8,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":12215,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2474\/revisions\/12215"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}