{"id":2472,"date":"2018-11-06T18:16:09","date_gmt":"2018-11-06T18:16:09","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2472"},"modified":"2023-11-03T20:11:50","modified_gmt":"2023-11-03T20:11:50","slug":"no-bake-oat-bars","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/no-bake-oat-bars\/","title":{"rendered":"No Bake Oat Bars"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/NoBakeOatBars.jpg\" alt=\"No Bake Oat Bars\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/no-bake-oat-bars\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">No Bake Oat Bars<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus chilling<br \/>\nServes: 16<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>3\/4<\/span>cup almond butter<br \/>\n<span>1\/4<\/span>cup honey<br \/>\n<span>1\/2<\/span>teaspoon ground cinnamon<br \/>\n<span>1\/8<\/span>teaspoon fine sea salt<br \/>\n<span>1-1\/2<\/span>cups old-fashioned rolled oats<br \/>\n<span>1 <\/span>cup chopped dried apricots<br \/>\n<span>1\/2<\/span>cup ground flaxseed<br \/>\n<span>1\/2<\/span>cup toasted unsalted pumpkin seeds<br \/>\n<span>1\/2<\/span>cup toasted unsalted sliced almonds<br \/>\n<span>3<\/span>tablespoons dark chocolate chips<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Line 8-inch square baking dish with aluminum foil so that foil extends about 2 inches over sides of pan; spray with nonstick cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, stir almond butter, honey, cinnamon and salt; fold in oats, apricots, flaxseed, pumpkin seeds and almonds. Transfer mixture to prepared dish; firmly press into even layer.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small microwave-safe bowl, heat chocolate in microwave oven on high 1 minute or until melted, stirring every 20 seconds; with spoon, drizzle oat mixture with chocolate. Refrigerate 1 hour.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Using overhanging sides of foil, lift oat mixture out of dish onto cutting board. Remove foil; cut into 16 squares.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n211 Calories, 13g Fat (2g Saturated), 0mg Cholesterol, 47mg Sodium,<br \/>\n22g Carbohydrates, 4g Fiber, 12g Sugars, 5g Added Sugars, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No Bake Oat Bars Prep: 10 minutes plus chilling Serves: 16<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5,57],"tags":[],"class_list":["post-2472","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2472"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2472\/revisions"}],"predecessor-version":[{"id":12213,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2472\/revisions\/12213"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}