{"id":2470,"date":"2018-08-10T19:18:16","date_gmt":"2018-08-10T19:18:16","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2470"},"modified":"2023-10-30T19:40:11","modified_gmt":"2023-10-30T19:40:11","slug":"fruit-baby-kale-smoothie","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/fruit-baby-kale-smoothie\/","title":{"rendered":"Fruit &#038; Baby Kale Smoothie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/FruitBabyKaleSmoothie.jpg\" alt=\"Fruit &amp; Baby Kale Smoothie\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/fruit-baby-kale-smoothie\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Fruit &amp; Baby Kale Smoothie<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes \u2022 Serves: 3<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3\/4 <\/span>cup frozen blueberries<br \/>\n<span>3\/4 <\/span>cup frozen sliced peaches<br \/>\n<span>1\/2 <\/span>cup frozen pitted sweet cherries<br \/>\n<span>1\/2 <\/span>cup frozen strawberries<br \/>\n<span>2 <\/span>cups unsweetened almond milk<br \/>\n<span>1 <\/span>cup packed baby kale<br \/>\n<span>2 <\/span>tablespoons maple syrup<br \/>\n<span>2 <\/span>tablespoons oat flour<br \/>\n<span>1-1\/2 <\/span>teaspoons vanilla extract<br \/>\n<span>1 <\/span>teaspoon ground cinnamon<br \/>\n<span>3\/4 <\/span>teaspoon ground ginger<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Place all ingredients in a blender and pur\u00e9e until smooth, scraping down sides of blender once or twice. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n185 Calories, 3g Fat (0g Saturated), 0mg Cholesterol,<br \/>\n125mg Sodium, 36g Carbohydrates, 5g Fiber, 4g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nTo make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fruit &amp; Baby Kale Smoothie Prep: 5 minutes \u2022 Serves: 3<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[44,5,57],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","hentry","category-02_beverages","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2470"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2470\/revisions"}],"predecessor-version":[{"id":3650,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2470\/revisions\/3650"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}