{"id":2415,"date":"2018-05-07T16:58:26","date_gmt":"2018-05-07T16:58:26","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2415"},"modified":"2023-11-02T16:28:33","modified_gmt":"2023-11-02T16:28:33","slug":"grilled-fish-tacos-with-cauliflower-tortillas","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-fish-tacos-with-cauliflower-tortillas\/","title":{"rendered":"Grilled Fish Tacos with Cauliflower Tortillas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledFishTacosCauliflowerTortillas.jpg\" alt=\"Grilled Fish Tacos with Cauliflower Tortillas\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-fish-tacos-with-cauliflower-tortillas\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Fish Tacos with Cauliflower Tortillas<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 40 minutes<br \/>\nGrill: 6 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>cups small cauliflower florets<br \/>\n<span>1 <\/span>large egg white<br \/>\n<span>1 <\/span>cup shredded Mexican blend cheese<br \/>\n<span>1 <\/span>teaspoon smoked paprika<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\/4 <\/span>teaspoon ground cumin<br \/>\n<span>1-1\/4 <\/span>pounds tilapia fillets, cut lengthwise in half then crosswise in half<br \/>\n<span><\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>large avocado, diced<br \/>\n<span>1\/2 <\/span>ripe mango, peeled and diced<br \/>\n<span>1 <\/span>cup quartered cherry tomatoes<br \/>\n<span>1\/4 <\/span>cup sliced green onions<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Preheat oven to 400\u00b0. Line 2 rimmed baking pans with parchment paper. In food processor with knife blade attached, process cauliflower until it resembles small crumbs; add egg white and cheese and pulse until combined. Scoop cauliflower mixture into 8 balls (about 3 tablespoons each) onto prepared pans; press each ball into 6-inch-wide circle. Bake 20 minutes or until golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, combine paprika, salt, pepper and cumin; spray both sides of tilapia with nonstick cooking spray and sprinkle with paprika mixture. Place tilapia on hot grill rack; cook 6 minutes or until internal temperature reaches 145\u00b0, turning once halfway through cooking.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>Fill cauliflower tortillas with tilapia, avocado, mango, tomatoes and onions.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n434 Calories, 21g Fat (8g Saturated), 107mg Cholesterol, 449mg Sodium,<br \/>\n18g Carbohydrates, 7g Fiber, 10g Sugars, 0g Added Sugars, 48g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; If you\u2019re looking to lower the calories and carbs in your Taco Tuesday menu, make your own tortilla or taco shells using cauliflower or zucchini. It\u2019s a nutrient-filled alternative to flour or corn tortillas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Fish Tacos with Cauliflower Tortillas Prep: 40 minutes Grill: 6 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[58,8,5],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","hentry","category-11_grilling","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":5,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":3702,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2415\/revisions\/3702"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}