{"id":2409,"date":"2018-05-07T16:40:14","date_gmt":"2018-05-07T16:40:14","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2409"},"modified":"2018-05-11T18:14:45","modified_gmt":"2018-05-11T18:14:45","slug":"steak-veggie-rolls","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/steak-veggie-rolls\/","title":{"rendered":"Steak &#038; Veggie Rolls"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SteakVeggieRolls.jpg\" alt=\"Steak & Veggie Rolls\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/steak-veggie-rolls\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Steak &#038; Veggie Rolls<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus marinating<br \/>\nCook: 5 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup less sodium teriyaki marinade<br \/>\n<span>3\t<\/span>tablespoons avocado oil<br \/>\n<span>1\t<\/span>tablespoon chopped fresh cilantro<br \/>\n<span>1-1\/2 <\/span>pounds flank steak<br \/>\n<span>4\t<\/span>asparagus spears, trimmed and cut crosswise into 3-inch pieces<br \/>\n<span>3\t<\/span>green onions, trimmed and cut crosswise into 3-inch pieces<br \/>\n<span>1\/2<\/span>medium red bell pepper, thinly sliced<br \/>\n<span>1\/2 <\/span>cup matchstick-cut carrots<br \/>\n<span>2\t<\/span>teaspoons sesame seeds<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large zip-top plastic bag, combine marinade, 2 tablespoons oil and cilantro. On cutting board, place steak between 2 pieces of plastic wrap; with flat end of meat mallet, pound steak to flatten to 1\/4-inch thick. Remove plastic wrap; cut steak into 12 pieces (about 3 x 5 inches each). Transfer steak to plastic bag; seal bag, pressing out excess air, and refrigerate 1 hour.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Remove steak from marinade; reserve marinade. On cutting board, lay steak pieces flat with short ends towards you; place asparagus, onions, pepper and carrots horizontally over center of steak pieces. Starting from short end, tightly roll steak around vegetables to enclose; secure with toothpicks.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In large skillet, heat remaining 1 tablespoon oil over medium-high heat; add steak rolls and cook 4 minutes, turning 1\/4 turn every minute. Add reserved marinade; cook 1 minute, turning rolls to coat. Remove rolls from skillet; carefully remove toothpicks. Sprinkle rolls with sesame seeds; serve with marinade in skillet.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n387 Calories, 24g Fat (7g Saturated), 72mg Cholesterol,730mg Sodium,<br \/>\n10g Carbohydrates, 1g Fiber, 8g Sugars, 6g Added Sugars, 31g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip:<\/span><br \/>\n> Pressed from avocados, avocado oil contains beneficial fats and antioxidants. Despite benefits similar to extra virgin olive oil, avocado oil has a much higher smoke point and can be safely used for cooking at higher temperatures.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steak &#038; Veggie Rolls Prep: 15 minutes plus marinating Cook: 5 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-2409","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2409"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2409\/revisions"}],"predecessor-version":[{"id":2456,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2409\/revisions\/2456"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}