{"id":2360,"date":"2018-01-29T17:02:45","date_gmt":"2018-01-29T17:02:45","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2360"},"modified":"2023-10-12T19:29:03","modified_gmt":"2023-10-12T19:29:03","slug":"pot-o-gold-hummus-with-veggie-rainbow","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pot-o-gold-hummus-with-veggie-rainbow\/","title":{"rendered":"Pot o\u2019 Gold Hummus with Veggie Rainbow"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PotoGoldHummusVeggieRainbow.jpg\" alt=\"Pot o\u2019 Gold Hummus with Veggie Rainbow\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pot-o-gold-hummus-with-veggie-rainbow\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pot o\u2019 Gold Hummus with Veggie Rainbow<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 2 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\">1\/2 bunch thin asparagus, ends trimmed<br \/>\n1 large green bell pepper<br \/>\n1-1\/2 cups favorite hummus<br \/>\n1 package cherry tomatoes<br \/>\n1 large orange bell pepper<br \/>\n1 large yellow bell pepper<br \/>\n3 medium carrots, cut crosswise into 1\/8-inch-thick \u201ccoins\u201d<\/div>\n<p><span class=\"recPrep\">1.Heat medium covered saucepot of salted water to a boil; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry with paper towel.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.Slice 1\/2-inch off top of green bell pepper; fill with hummus and place in center of serving plate.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">3.Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n138 Calories, 8g Fat (2g Saturated), 0mg Cholesterol,<br \/>\n217mg Sodium, 13g Carbohydrates, 3g Fiber, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nGarnish hummus with a drizzle of olive oil, smoked paprika and toasted pine nuts.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pot o\u2019 Gold Hummus with Veggie Rainbow Prep: 10 minutes Cook: 2 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5,57],"tags":[],"class_list":["post-2360","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2360"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2360\/revisions"}],"predecessor-version":[{"id":3444,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2360\/revisions\/3444"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}