{"id":2356,"date":"2018-01-29T16:55:36","date_gmt":"2018-01-29T16:55:36","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2356"},"modified":"2023-11-03T19:13:15","modified_gmt":"2023-11-03T19:13:15","slug":"heart-shaped-whole-wheat-blueberry-nut-pancakes","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/heart-shaped-whole-wheat-blueberry-nut-pancakes\/","title":{"rendered":"Heart-Shaped Whole Wheat Blueberry-Nut Pancakes"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HeartShapedWholeWheatBlueberryNutPancakes.jpg\" alt=\"Heart-Shaped Whole Wheat Blueberry-Nut Pancakes\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/heart-shaped-whole-wheat-blueberry-nut-pancakes\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Heart-Shaped Whole Wheat Blueberry-Nut Pancakes<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 12 minutes plus standing<br \/>\nCook: 15 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>large eggs<br \/>\n<span>1-1\/3 <\/span>cups sweetened condensed milk<br \/>\n<span>1\/2 <\/span>cup whole milk<br \/>\n<span>2 <\/span>tablespoons fresh lemon juice<br \/>\n<span>1-1\/2 <\/span>cups whole wheat flour<br \/>\n<span>3\/4 <\/span>cup all-purpose flour<br \/>\n<span>3 <\/span>tablespoons granulated sugar<br \/>\n<span>1 <\/span>teaspoon baking soda<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span><\/span>Nonstick cooking spray<br \/>\n<span>1 <\/span>cup fresh blueberries or 1 (10-ounce) package frozen blueberries, rinsed and dried<br \/>\n<span>3\/4 <\/span>cup chopped pecans or walnuts<br \/>\n<\/span>Butter and maple syrup (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>In large bowl, whisk eggs; stir in sweetened condensed milk, milk and lemon juice. In separate large bowl, sift together flours, sugar, baking soda and salt. With rubber spatula, gently fold wet ingredients into dry ingredients, being careful not to overmix batter. Let batter stand 30 minutes at room temperature; batter will become thick upon standing.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Preheat large nonstick skillet or flat top griddle over medium-high heat (325\u00b0 to 350\u00b0); spray skillet and 3-1\/2- to 4-inch heart-shaped heat-proof cookie cutter(s) with nonstick cooking spray. Place cutter(s) in skillet; ladle batter into cutter(s) and sprinkle with blueberries and nuts. Cook until air bubbles have developed and underside is an even, golden color; flip and cook until bottoms are golden brown. Repeat with remaining batter, spraying skillet and cutter(s) with cooking spray as needed between batches. Serve pancakes topped with butter and maple syrup, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n414 Calories, 14g Fat (4g Saturated), 72mg Cholesterol,<br \/>\n383mg Sodium, 63g Carbohydrates, 4g Fiber, 11g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tips:<\/span><br \/>\nServe with skewers of fruit cut into heart shapes. <\/span><\/p>\n<p>Overmixing batter will result in a tough texture. Pancakes should only be flipped once to maintain a fluffy texture.<\/p>\n<p>Prepared pancakes can be cooled, then stacked between waxed paper and frozen in a freezer-safe zip-top plastic bag for up to 1 month. To reheat frozen pancakes, cook pancakes in stacks of 3 on a microwave-safe plate, uncovered, 1 to 1-1\/2 minutes or until hot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heart-Shaped Whole Wheat Blueberry-Nut Pancakes Prep: 12 minutes plus standing Cook: 15 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5,57],"tags":[64],"class_list":["post-2356","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","category-10_vegetarian","tag-needs-spans"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":7,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"predecessor-version":[{"id":12197,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2356\/revisions\/12197"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}