{"id":2353,"date":"2018-01-29T16:50:19","date_gmt":"2018-01-29T16:50:19","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2353"},"modified":"2018-01-29T16:51:14","modified_gmt":"2018-01-29T16:51:14","slug":"tuscan-bean-soup","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/tuscan-bean-soup\/","title":{"rendered":"Tuscan Bean Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/TuscanBeanSoup.jpg\" alt=\"Tuscan Bean Soup\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/tuscan-bean-soup\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tuscan Bean Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 55 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon olive oil<br \/>\n<span>2\t<\/span>carrots, diced small<br \/>\n<span>2\t<\/span>celery stalks, diced small<br \/>\n<span>1\t<\/span>small yellow onion, diced small<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>3\t<\/span>cans (14 to 15.5 ounces each) cannellini, red kidney and\/or garbanzo beans, drained and rinsed<br \/>\n<span>1\t<\/span>can (14.5 ounces) less-sodium chicken broth<br \/>\n<span>1-1\/2\t<\/span>cups tomato pur\u00e9e<br \/>\n<span>1\t<\/span>cup water<br \/>\n<span>1\/4\t<\/span>teaspoon salt<br \/>\n<span>1\/8\t<\/span>teaspoon ground black pepper<br \/>\n\t<span><\/span>Chopped fresh parsley leaves for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium heat until hot. Add carrots, celery and onion, and cook 4 to 5 minutes or until vegetables are soft and onion is translucent, stirring occasionally. Add garlic and cook 1 minute, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Add beans, broth, tomato pur\u00e9e and water. Heat to boiling over high heat; reduce heat to simmering. Cover and simmer 45 minutes; stir in salt and pepper. Serve garnished with parsley, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n257 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n788mg Sodium, 45g Carbohydrates, 13g Fiber, 12g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\n> Add some beans to your favorite soups. They\u2019re a low-fat source of protein and fiber, full of powerhouse nutrients like iron, potassium and folate. Legume plants promote sustainable agriculture \u2013 helping decrease greenhouse gases, increasing soil health, and using less water than other types of crops.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuscan Bean Soup Prep: 10 minutes Cook: 55 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2355,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2353\/revisions\/2355"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}