{"id":20529,"date":"2026-08-05T16:38:07","date_gmt":"2026-08-05T20:38:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20529"},"modified":"2026-08-05T16:38:07","modified_gmt":"2026-08-05T20:38:07","slug":"black-bean-soup","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/black-bean-soup\/","title":{"rendered":"Black Bean Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BlackBeanSoup.jpg\" alt=\"Black Bean Soup\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/black-bean-soup\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Black Bean Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>teaspoons olive oil<br \/>\n<span>1\t<\/span>medium carrot, chopped<br \/>\n<span>1\t<\/span>small jalape\u00f1o pepper, minced<br \/>\n<span>1\/2 <\/span>small onion, finely chopped<br \/>\n<span>4\t<\/span>garlic cloves, minced<br \/>\n<span>1\t<\/span>tablespoon dried oregano<br \/>\n<span>2\t<\/span>teaspoons chili powder<br \/>\n<span>1-1\/2 <\/span>teaspoons ground cumin<br \/>\n<span>3\/4 <\/span>teaspoon ground coriander<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>3\t<\/span>cans (15 ounces each) reduced sodium black beans, undrained<br \/>\n<span>1\t<\/span>can (14.5 ounces) vegetable or less sodium chicken broth<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\/2 <\/span>teaspoon crushed red pepper flakes<br \/>\n<span>3\/4 <\/span>cup crumbled feta cheese or queso Cotija<br \/>\n<span><\/span>Chopped green and\/or red onions for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In large saucepot, heat oil over medium-high heat. Add carrot, jalape\u00f1o and onion; cook 5 minutes or until vegetables are tender-crisp, stirring occasionally. Add garlic, oregano, chili powder, cumin, coriander and salt; cook 1 minute, stirring frequently.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Add beans with their liquid and broth; heat to a simmer. Reduce heat to medium-low; simmer 10 minutes, stirring occasionally. Stir in lime juice and crushed red pepper. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve soup sprinkled with cheese garnished with green and\/or red onions, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup soup, 2 tablespoons cheese):<br \/>\n280 Calories, 6g Fat (3g Saturated), 17mg Cholesterol, 933mg Sodium,<br \/>\n41g Carbohydrates, 11g Fiber, 2g Sugars, 0g Added Sugars, 17g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nWhen handling a chile pepper, it\u2019s a good idea to wear gloves when cutting the pepper and thoroughly wash your hands afterward.<\/p>\n<p>The amount of heat in chile peppers can vary. If you prefer a spicier soup, leave the veins and seeds of the jalape\u00f1o intact before mincing.<\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> Black beans are rich in fiber, protein and iron. Top with avocado for heart-healthy fats and extra creaminess.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Bean Soup Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-20529","post","type-post","status-publish","format-standard","hentry","category-recipes","category-09_soups"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20529"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20529\/revisions"}],"predecessor-version":[{"id":20530,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20529\/revisions\/20530"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}