{"id":20522,"date":"2026-08-05T16:38:07","date_gmt":"2026-08-05T20:38:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20522"},"modified":"2026-08-05T16:38:07","modified_gmt":"2026-08-05T20:38:07","slug":"chicken-parm-meatloaf","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-parm-meatloaf\/","title":{"rendered":"Chicken Parm Meatloaf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenParmMeatloaf.jpg\" alt=\"Chicken Parm Meatloaf\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-parm-meatloaf\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Parm Meatloaf<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus standing<br \/>\nBake: 50 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>2\t<\/span>pounds ground chicken<br \/>\n<span>1\t<\/span>can (24 ounces) garlic &#038; herb pasta sauce<br \/>\n<span>1\t<\/span>large egg<br \/>\n<span>1\t<\/span>cup Italian-style breadcrumbs<br \/>\n<span>1\t<\/span>cup shredded mozzarella cheese<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon <strong>McCormick\u00ae pure ground black pepper<\/strong><br \/>\n<span><\/span>Chopped fresh parsley for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0; spray 9 x 5-inch loaf pan with cooking spray. In large bowl, gently mix chicken, 11\/2 cups sauce, egg, breadcrumbs, 1\/2 cup cheese, salt and pepper; spread in prepared pan and bake 40 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spread top of meatloaf with remaining sauce and sprinkle with remaining 1\/2 cup cheese; bake 10 minutes or until cheese is melted and internal temperature reaches 165\u00b0. Let meatloaf stand 5 minutes; cut into 8 slices.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve meatloaf garnished with parsley, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 slice):<br \/>\n305 Calories, 15g Fat (5g Saturated), 131mg Cholesterol, 929mg Sodium,<br \/>\n15g Carbohydrates, 3g Fiber, 4g Sugars, 1g Added Sugars, 28g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> Finely grated zucchini blends easily into the meat mixture, adding moisture and an extra serving of vegetables. Leftovers also make a delicious sandwich filling with marinara and mozzarella for an easy next-day lunch.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parm Meatloaf Prep: 10 minutes plus standing Bake: 50 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20522","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20522"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20522\/revisions"}],"predecessor-version":[{"id":20523,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20522\/revisions\/20523"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}