{"id":20518,"date":"2026-08-05T16:38:07","date_gmt":"2026-08-05T20:38:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20518"},"modified":"2026-08-05T16:38:07","modified_gmt":"2026-08-05T20:38:07","slug":"cowboy-caviar","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/cowboy-caviar\/","title":{"rendered":"Cowboy Caviar"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CowboyCaviar.jpg\" alt=\"Cowboy Caviar\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/cowboy-caviar\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Cowboy Caviar<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes plus chilling \u2022 Serves: 16<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>cans (15 ounces each) black-eyed peas, drained and rinsed<br \/>\n<span>1\t<\/span>can (15 ounces) black beans, drained and rinsed<br \/>\n<span>1\t<\/span>can (11 ounces) white shoepeg corn, drained and rinsed or 1 ear fresh corn, kernels cut from cob (about 1 cup)<br \/>\n<span>4\t<\/span>garlic cloves, minced (4 teaspoons)<br \/>\n<span>2\t<\/span>red, orange or yellow bell peppers, finely chopped (about 2 cups)<br \/>\n<span>1\t<\/span>small jalape\u00f1o pepper, seeded if desired, and finely chopped (about 3 tablespoons)<br \/>\n<span>1\/2 <\/span>medium red onion, chopped<br \/>\n<span>1\/4 <\/span>cup coarsely chopped fresh cilantro leaves<br \/>\n<span>3\/4 <\/span>cup Heinz apple cider vinegar<br \/>\n<span>1\/2 <\/span>cup olive oil<br \/>\n<span>3\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>1. In large bowl, toss black-eyed peas, beans, corn, garlic, bell peppers, jalape\u00f1o, onion and cilantro until combined.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, whisk vinegar, oil, salt and black pepper. Pour vinegar mixture over black-eyed pea mixture and toss; cover and refrigerate at least 6 hours or up to 1 day. Toss just before serving. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/2 cup):<br \/>\n152 Calories, 7g Fat (1g Saturated), 0mg Cholesterol, 411mg Sodium,<br \/>\n18g Carbohydrates, 4g Fiber, 2g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tips:<\/span><br \/>\nInclude the seeds and veins of the jalape\u00f1o pepper for a spicier dish.<\/p>\n<p>Serve Cowboy Caviar with scoop-style tortilla chips or as a side dish. <\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> This make-ahead favorite often tastes even better after a few hours in the refrigerator when the flavors have had time to meld. Leftovers can also be served over greens or spooned onto grilled chicken for an easy lunch or light meal.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cowboy Caviar Prep: 20 minutes plus chilling \u2022 Serves: 16<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-20518","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20518"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20518\/revisions"}],"predecessor-version":[{"id":20519,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20518\/revisions\/20519"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}