{"id":20509,"date":"2026-08-05T16:38:07","date_gmt":"2026-08-05T20:38:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20509"},"modified":"2026-08-05T16:38:07","modified_gmt":"2026-08-05T20:38:07","slug":"caribbean-steak-with-mango-salsa","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/caribbean-steak-with-mango-salsa\/","title":{"rendered":"Caribbean Steak with Mango Salsa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/CaribbeanSteakMangoSalsa.jpg\" alt=\"Caribbean Steak with Mango Salsa\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/caribbean-steak-with-mango-salsa\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Caribbean Steak with Mango Salsa<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nGrill: 14 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>large ripe mango, peeled, pitted and chopped<br \/>\n<span>1\t<\/span>tablespoon chopped fresh cilantro<br \/>\n<span>1\t<\/span>tablespoon finely chopped red onion<br \/>\n<span>1\t<\/span>tablespoon finely chopped, seeded jalape\u00f1o pepper<br \/>\n<span>1\t<\/span>tablespoon fresh lime juice<br \/>\n<span>1\/8 <\/span>teaspoon salt<br \/>\n<span>1-1\/4 <\/span>pounds boneless beef top sirloin steak (about 1-inch thick)<br \/>\n<span>1\t<\/span>tablespoon lower sodium Caribbean jerk seasoning blend<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>1. Prepare outdoor grill for direct grilling over medium heat. In medium bowl, stir mango, cilantro, onion, jalape\u00f1o, lime juice and salt; cover and refrigerate. Makes about 1 cup salsa.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Sprinkle both sides of steak with seasoning blend. Place steak on hot grill rack; cover and cook 14 minutes or until internal temperature reaches 135\u00b0 for medium-rare, turning once. Transfer steak to cutting board; tent with aluminum foil and let stand 5 minutes. (Internal temperature will rise to 145\u00b0 upon standing.) Slice steak against the grain.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve steak topped with salsa.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (3-1\/2 ounces steak, 1\/4 cup salsa):<br \/>\n210 Calories, 6g Fat (2g Saturated), 85mg Cholesterol, 360mg Sodium,<br \/>\n10g Carbohydrates, 1g Fiber, 6g Sugars, 0g Added Sugars, 32g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> Mango adds natural sweetness along with vitamin C and antioxidants. Serve with grilled vegetables or a side salad for a colorful, balanced meal.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caribbean Steak with Mango Salsa Prep: 15 minutes plus standing Grill: 14 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20509","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20509"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20509\/revisions"}],"predecessor-version":[{"id":20511,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20509\/revisions\/20511"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}