{"id":20446,"date":"2026-05-05T14:18:48","date_gmt":"2026-05-05T18:18:48","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20446"},"modified":"2026-05-05T14:18:48","modified_gmt":"2026-05-05T18:18:48","slug":"bbq-grilled-salmon-with-creamy-mango-slaw","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/bbq-grilled-salmon-with-creamy-mango-slaw\/","title":{"rendered":"BBQ Grilled Salmon with Creamy Mango Slaw"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BBQGrilledSalmonCreamyMangoSlaw.jpg\" alt=\"BBQ Grilled Salmon with Creamy Mango Slaw\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/bbq-grilled-salmon-with-creamy-mango-slaw\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">BBQ Grilled Salmon with Creamy Mango Slaw<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nGrill: 8 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>garlic clove, minced<br \/>\n<span>1\/4 <\/span>cup mayonnaise<br \/>\n<span>2\t<\/span>tablespoons fresh lime juice<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>1\/2 <\/span>medium red bell pepper, thinly sliced<br \/>\n<span>1\/2 <\/span>small red onion, thinly sliced<br \/>\n<span>1\t<\/span>cup thinly sliced green cabbage<br \/>\n<span>1\/2 <\/span>cup thinly sliced mango<br \/>\n<span>1\/4 <\/span>cup fresh cilantro leaves plus additional sprigs for garnish (optional)<br \/>\n<span>4\t<\/span>skinless salmon fillets (about 1-1\/4 pounds)<br \/>\n<span>2\t<\/span>tablespoons unsalted butter, melted<br \/>\n<span>1-1\/2 <\/span>tablespoons maple barbeque rub<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In large bowl, whisk garlic, mayonnaise, lime juice, salt and black pepper; fold in bell pepper, onion, cabbage, mango and cilantro. Makes about 2 cups slaw.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Pat salmon dry with paper towel and brush with butter; sprinkle both sides with rub. Place salmon on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 145\u00b0, turning once. Makes 4 salmon fillets.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve salmon over slaw garnished with cilantro, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 salmon fillet, 1\/2 cup slaw):<br \/>\n411 Calories, 27g Fat (7g Saturated), 111mg Cholesterol, 470mg Sodium,<br \/>\n9g Carbohydrates, 1g Fiber, 6g Sugars, 2g Added Sugars, 33g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nMake the slaw with yogurt-based dressing instead of mayonnaise for a lighter finish.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBQ Grilled Salmon with Creamy Mango Slaw Prep: 20 minutes Grill: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20446","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20446"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20446\/revisions"}],"predecessor-version":[{"id":20469,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20446\/revisions\/20469"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}