{"id":20435,"date":"2026-05-05T13:26:36","date_gmt":"2026-05-05T17:26:36","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20435"},"modified":"2026-05-05T13:26:36","modified_gmt":"2026-05-05T17:26:36","slug":"dijon-brown-sugar-grilled-chicken","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/dijon-brown-sugar-grilled-chicken\/","title":{"rendered":"Dijon-Brown Sugar Grilled Chicken"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/DijonBrownSugarGrilledChicken.jpg\" alt=\"Dijon-Brown Sugar Grilled Chicken\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/dijon-brown-sugar-grilled-chicken\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Dijon-Brown Sugar Grilled Chicken<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nGrill: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/3 <\/span>cup <strong>Grey Poupon Dijon mustard<\/strong><br \/>\n<span>1\/4 <\/span>cup brown sugar<br \/>\n<span>1\/2 <\/span>teaspoon garlic powder<br \/>\n<span>1\/2 <\/span>teaspoon onion powder<br \/>\n<span>1\/2 <\/span>teaspoon paprika<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>4\t<\/span>boneless, skinless chicken breasts (about 5 ounces each)<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>tablespoon chopped fresh parsley<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In large bowl, whisk mustard, sugar, garlic powder, onion powder, paprika and salt. Makes about 2\/3 cup mustard mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Reserve 1\/3 cup mustard mixture. Add chicken to remaining mustard mixture; toss. Spray both sides of chicken with cooking spray and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165\u00b0, brushing both sides with reserved 1\/3 cup mustard mixture during last 6 minutes of cooking and turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve chicken sprinkled with parsley.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 chicken breast):<br \/>\n238 Calories, 5g Fat (1g Saturated), 78mg Cholesterol, 673mg Sodium,<br \/>\n14g Carbohydrates, 0g Fiber, 13g Sugars, 13g Added Sugars, 29g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nChicken pairs beautifully with a touch of sweetness. Cut the sugar in half and use a bit of honey for a more natural, balanced flavor.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dijon-Brown Sugar Grilled Chicken Prep: 10 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20435","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20435"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20435\/revisions"}],"predecessor-version":[{"id":20463,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20435\/revisions\/20463"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}