{"id":20427,"date":"2026-05-05T13:16:07","date_gmt":"2026-05-05T17:16:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20427"},"modified":"2026-05-05T13:16:07","modified_gmt":"2026-05-05T17:16:07","slug":"grilled-banana-split-dogs","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-banana-split-dogs\/","title":{"rendered":"Grilled Banana Split Dogs"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledBananaSplitDogs.jpg\" alt=\"Grilled Banana Split Dogs\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-banana-split-dogs\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Banana Split Dogs<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nGrill: 3 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>medium bananas, peeled and halved lengthwise<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>4\t<\/span>whole wheat hot dog buns<br \/>\n<span>1\/2 <\/span>cup whipped topping<br \/>\n<span>1\/2 <\/span>cup chopped fresh pineapple<br \/>\n<span>1\/2 <\/span>cup chopped strawberries<br \/>\n<span>2\t<\/span>tablespoons chopped roasted unsalted peanuts<br \/>\n<span>1-1\/2 <\/span>tablespoons mini chocolate chips<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium heat; spray bananas with cooking spray. Place bananas on hot grill rack; cook, uncovered, 2 minutes or until grill marks appear, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place buns, cut side down, on hot grill rack; cover and cook 1 minute or until grill marks appear, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve bananas in buns topped with whipped topping, pineapple, strawberries, peanuts and chocolate chips. Makes 4 banana dogs.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 banana dog):<br \/>\n246 Calories, 7g Fat (2g Saturated), 0mg Cholesterol, 171mg Sodium,<br \/>\n45g Carbohydrates, 6g Fiber, 16g Sugars, 6g Added Sugars, 7g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nBananas and buns can also be grilled on the stovetop on a grill pan over medium-high heat.<\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nBalance the sweetness by adding a dollop of Greek yogurt in place of whipped topping for a creamy boost with extra protein.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Banana Split Dogs Prep: 15 minutes Grill: 3 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,11],"tags":[],"class_list":["post-20427","post","type-post","status-publish","format-standard","hentry","category-recipes","category-07_sandwiches"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20427"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20427\/revisions"}],"predecessor-version":[{"id":20460,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20427\/revisions\/20460"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}