{"id":20421,"date":"2026-05-05T13:04:44","date_gmt":"2026-05-05T17:04:44","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20421"},"modified":"2026-05-05T13:04:44","modified_gmt":"2026-05-05T17:04:44","slug":"hummus-board","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/hummus-board\/","title":{"rendered":"Hummus Board"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HummusBoard.jpg\" alt=\"Hummus Board\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/hummus-board\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Hummus Board<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>2 <\/span>cups refrigerated hummus<br \/>\n<span>1\/2 <\/span>cup tzatziki sauce<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\/2 <\/span>cup crumbled feta cheese<br \/>\n<span>1\/2 <\/span>cup drained quartered artichoke hearts in water<br \/>\n<span>1\/2 <\/span>cup quartered red and\/or yellow cherry tomatoes<br \/>\n<span>1\/4 <\/span>cup drained chopped roasted red peppers<br \/>\n<span>1\/4 <\/span>cup drained mild banana pepper rings<br \/>\n<span>3\t<\/span>tablespoons drained sliced Kalamata olives<br \/>\n<span>3\t<\/span>mini cucumbers, thinly sliced crosswise<br \/>\n<span>3\t<\/span>pita bread rounds, each cut into 8 wedges<br \/>\n<span>2\t<\/span>large carrots, cut into 24 carrot sticks<br \/>\n<span>2\t<\/span>cups mini twists pretzels<br \/>\n<span>\t<\/span>Lemon wedges for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Spread hummus over large cutting board; drizzle with sauce and oil. Sprinkle with cheese, artichokes, tomatoes, red peppers, banana peppers and olives. Makes about 4 cups.<\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Serve hummus mixture with cucumbers, pita bread, carrots, pretzels and lemon wedges, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/3 cup hummus mixture, 2 carrot sticks, 1\/3 cucumber, 2 pita wedges, about 5 pretzels): 210 Calories, 9g Fat (2g Saturated), 6mg Cholesterol, 528mg Sodium, 25g Carbohydrates, 3g Fiber, 4g Sugars, 1g Added Sugars, 8g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nPacked with plant-based protein and fiber, hummus and fresh veggies make a nutrient-dense snack that\u2019s perfect for entertaining, snacking or a light lunch.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus Board Prep: 20 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-20421","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20421"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20421\/revisions"}],"predecessor-version":[{"id":20458,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20421\/revisions\/20458"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}