{"id":20418,"date":"2026-05-05T12:53:15","date_gmt":"2026-05-05T16:53:15","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20418"},"modified":"2026-05-05T12:53:15","modified_gmt":"2026-05-05T16:53:15","slug":"breakfast-quinoa-brown-rice-skillet","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/breakfast-quinoa-brown-rice-skillet\/","title":{"rendered":"Breakfast Quinoa &#038; Brown Rice Skillet"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BreakfastQuinoaBrownRiceSkillet.jpg\" alt=\"Breakfast Quinoa & Brown Rice Skillet\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/breakfast-quinoa-brown-rice-skillet\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Breakfast Quinoa &#038; Brown Rice Skillet<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 17 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>6 <\/span>slices <strong>Smithfield\u00ae thick cut bacon<\/strong>, chopped<br \/>\n<span>1\t<\/span>package (8 ounces) sliced baby bella mushrooms<br \/>\n<span>1\/2 <\/span>medium yellow onion, chopped<br \/>\n<span>2\t<\/span>packages (8.5 ounces each) microwaveable quinoa &#038; brown rice pouch<br \/>\n<span>3\t<\/span>green onions, thinly sliced<br \/>\n<span>4\t<\/span>large eggs<br \/>\n<span>1\/4 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon fresh cracked black pepper<br \/>\n<span>1\/2 <\/span>cup halved grape tomatoes<br \/>\n<span>1\t<\/span>tablespoon chopped fresh parsley<br \/>\n<span><\/span>Hot sauce for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large, nonstick skillet, cook bacon over medium-high heat 5 minutes or until crisp, stirring occasionally; with slotted spoon, transfer to paper towel-lined plate. Drain all but 2 tablespoons drippings from skillet.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In same skillet with drippings, cook mushrooms and yellow onion over medium heat 5 minutes or until tender, stirring occasionally; push to 1 side of skillet. Add unheated rice and green onions to opposite side of skillet; cook, undisturbed, 2 minutes. Stir mushroom mixture into rice mixture; with back of large spoon, make 4 wells in rice mixture and crack 1 egg into each well. Sprinkle eggs and rice mixture with salt and pepper; cover and cook 5 minutes or until egg whites are cooked through and yolks are slightly soft or to desired doneness. Makes about 4 cups rice mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve skillet sprinkled with tomatoes, parsley and bacon drizzled with hot sauce, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup rice mixture, 1 egg):<br \/>\n329 Calories, 9g Fat (3g Saturated), 195mg Cholesterol, 335mg Sodium,<br \/>\n47g Carbohydrates, 5g Fiber, 3g Sugars, 0g Added Sugars, 16g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nUse cauliflower rice for half the grains to cut carbs while keeping it hearty and satisfying.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfast Quinoa &#038; Brown Rice Skillet Prep: 15 minutes Cook: 17 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[],"class_list":["post-20418","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20418"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20418\/revisions"}],"predecessor-version":[{"id":20456,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20418\/revisions\/20456"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}