{"id":20361,"date":"2026-01-29T16:08:07","date_gmt":"2026-01-29T21:08:07","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20361"},"modified":"2026-01-30T13:03:45","modified_gmt":"2026-01-30T18:03:45","slug":"grilled-mustard-salmon-with-shaved-asparagus-fresh-herbs","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/grilled-mustard-salmon-with-shaved-asparagus-fresh-herbs\/","title":{"rendered":"Grilled Mustard Salmon with Shaved Asparagus &#038; Fresh Herbs"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/GrilledMustardSalmonShavedAsparagusFreshHerbs.jpg\" alt=\"Grilled Mustard Salmon with Shaved Asparagus & Fresh Herbs\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/grilled-mustard-salmon-with-shaved-asparagus-fresh-herbs\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Grilled Mustard Salmon with Shaved Asparagus &#038; Fresh Herbs<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nGrill: 12 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup whole-grain mustard<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>1\t<\/span>large orange<br \/>\n<span>1\t<\/span>cup packed thinly shaved asparagus spears<br \/>\n<span>3\t<\/span>tablespoons coarsely chopped fresh dill<br \/>\n<span>3\t<\/span>tablespoons coarsely chopped fresh parsley leaves<br \/>\n<span>2\t<\/span>tablespoons chopped fresh chives<br \/>\n<span>2\t<\/span>tablespoons <strong>Tropicana\u00ae pure premium no pulp 100% orange juice<\/strong><br \/>\n<span>1\t<\/span>skin-on salmon fillet (about 2-1\/2 pounds)<br \/>\n<span>1\t<\/span>teaspoon salt<br \/>\n<span>1\t<\/span>teaspoon ground black pepper<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare grill for direct grilling over medium heat; line rimmed baking pan with aluminum foil. In small bowl, stir mustard and 1 tablespoon oil.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Remove peel and white pith from orange; turn on its side and cut crosswise into \u00bc-inch-thick slices. In medium bowl, toss asparagus, dill, parsley, chives, orange juice and remaining 1 tablespoon oil. Makes about 1 cup asparagus mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place salmon, skin side down, on prepared pan; pat dry with paper towel. Sprinkle salmon with salt and pepper; brush with mustard mixture. Use ends of foil to lift foil with salmon and place on hot grill rack; cover and cook 12 minutes or until internal temperature reaches 145\u00b0. During last 2 minutes of cooking, place orange slices over salmon and top with asparagus mixture; cover and cook 2 minutes or until edges of asparagus are lightly browned. Use foil to carefully transfer salmon to rimmed baking pan.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>4. Cut salmon into 8 pieces.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 piece topped salmon):<br \/>\n282 Calories, 14g Fat (2g Saturated), 90mg Cholesterol, 482mg Sodium,<br \/>\n4g Carbohydrates, 1g Fiber, 2g Sugars, 0g Added Sugars, 33g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nUse a vegetable peeler to thinly shave asparagus spears.<\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> Salmon provides heart- and brain-supporting omega-3s, making this simple grilled dish both flavorful and nutrient-dense.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilled Mustard Salmon with Shaved Asparagus &#038; Fresh Herbs Prep: 15 minutes Grill: 12 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20361","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20361"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20361\/revisions"}],"predecessor-version":[{"id":20402,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20361\/revisions\/20402"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}