{"id":20338,"date":"2026-01-29T14:25:25","date_gmt":"2026-01-29T19:25:25","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20338"},"modified":"2026-01-30T13:03:45","modified_gmt":"2026-01-30T18:03:45","slug":"broiled-steak-tomatoes-with-feta-and-balsamic","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/broiled-steak-tomatoes-with-feta-and-balsamic\/","title":{"rendered":"Broiled Steak &#038; Tomatoes with Feta and Balsamic"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BroiledSteakTomatoesFetaandBalsamic.jpg\" alt=\"Broiled Steak & Tomatoes with Feta and Balsamic\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/broiled-steak-tomatoes-with-feta-and-balsamic\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Broiled Steak &#038; Tomatoes with Feta and Balsamic<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus standing<br \/>\nBroil: 10 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\/4 <\/span>cup pine nuts<br \/>\n<span>1\/4 <\/span>cup crumbled feta cheese<br \/>\n<span>2\t<\/span>tablespoons chopped fresh parsley plus additional for garnish (optional)<br \/>\n<span>2\t<\/span>tablespoons olive oil<br \/>\n<span>2\t<\/span>tablespoons unsalted butter, melted<br \/>\n<span>1\t<\/span>tablespoon balsamic glaze<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/2 <\/span>teaspoon ground black pepper<br \/>\n<span>4\t<\/span>top sirloin steaks (about 6 ounces each)<br \/>\n<span>1\t<\/span>pint cherry tomatoes<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Adjust oven rack to about 6 inches from broiler; preheat broiler. Line rimmed baking pan with aluminum foil; spray with cooking spray. In small skillet, toast pine nuts over medium-low heat 4 minutes or until lightly browned and fragrant, stirring frequently; transfer to plate to cool. In small bowl, stir cheese, parsley, oil and pine nuts. Makes about 1\/2 cup cheese mixture.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In second small bowl, whisk butter, balsamic glaze, salt and pepper until smooth. Pat steaks dry with paper towel and place on prepared pan; brush all sides of steaks with butter mixture. Add tomatoes to pan around steaks; broil steaks and tomatoes 5 minutes. Turn steaks; broil 3 minutes. Top each steak with 2 tablespoons cheese mixture; broil 2 minutes or until internal temperature of steaks reaches 135\u00b0 for medium-rare. Transfer steaks to cutting board; tent with aluminum foil and let stand 5 minutes. (Internal temperature will rise to 145\u00b0 upon standing.) Makes 4 steaks and about 1-1\/3 cups tomatoes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve steaks and tomatoes drizzled with pan juices garnished with parsley, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 steak, 2 tablespoons cheese mixture, 1\/3 cup tomatoes): 487 Calories, 33g Fat (11g Saturated), 134mg Cholesterol, 409mg Sodium,<br \/>\n7g Carbohydrates, 1g Fiber, 5g Sugars, 3g Added Sugars, 40g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\n> Choose lean cuts like flank steak or sirloin, which broil beautifully. Pairing tomatoes with balsamic vinegar and olive oil enhances antioxidant absorption, creating a flavorful, nutrient-forward dish.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broiled Steak &#038; Tomatoes with Feta and Balsamic Prep: 15 minutes plus standing Broil: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-20338","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20338"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20338\/revisions"}],"predecessor-version":[{"id":20395,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20338\/revisions\/20395"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}