{"id":2031,"date":"2017-10-12T14:54:53","date_gmt":"2017-10-12T14:54:53","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2031"},"modified":"2023-11-02T17:10:03","modified_gmt":"2023-11-02T17:10:03","slug":"hawaiian-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/hawaiian-smoothie-bowl\/","title":{"rendered":"Hawaiian Smoothie Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/HawaiianSmoothieBowl.jpg\" alt=\"Hawaiian Smoothie Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/hawaiian-smoothie-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Hawaiian Smoothie Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus freezing \u2022 Serves: 2<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>cup original (sweetened) coconut milk<br \/>\n<span>2\t<\/span>tablespoons chia seeds<br \/>\n<span>1\t<\/span>large banana, sliced and frozen (about 1 cup)<br \/>\n<span>1\t<\/span>cup frozen chopped mango<br \/>\n<span>1\/2\t<\/span>cup unsweetened pineapple juice<br \/>\n<span>1\t<\/span>tablespoon honey<br \/>\n\t<span><\/span>Chopped fresh mango, toasted coconut, chopped macadamia nuts and fresh raspberries for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In glass, stir coconut milk and seeds; let stand 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Add banana, mango, pineapple juice, honey and coconut milk mixture to blender; pur\u00e9e until smooth. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Divide mixture into 2 serving bowls. Top smoothies with chopped mango, coconut, nuts and\/or raspberries, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n260 Calories, 6g Fat (3g Saturated), 0mg Cholesterol,<br \/>\n30mg Sodium, 52g Carbohydrates, 7g Fiber, 38g Sugars, 3g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nUse a rubber spatula to scrape the chia seed gel that has settled to the bottom of the glass into the blender.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hawaiian Smoothie Bowl Prep: 15 minutes plus freezing \u2022 Serves: 2<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5,57],"tags":[],"class_list":["post-2031","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2031"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2031\/revisions"}],"predecessor-version":[{"id":3735,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2031\/revisions\/3735"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}