![\"Holiday](\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/HolidayEatingPepTalk.jpg\")
\nBy following a few simple \u2013 yet highly effective \u2013 guidelines, you\u2019ll outsmart your impulse to keep spooning on the gravy and nibbling on sweets all night. <\/p>\n If you\u2019re attending a potluck, bring a healthy entr\u00e9e that you enjoy, so that even if all the other guests bring deep-fried selections, you\u2019ll have a dish you can indulge in guilt-free. <\/p>\n Enlist a friend who\u2019s also attending the party to be your partner in eating sensibly. Make a pact that you\u2019ll keep each other\u2019s indulgences in check while still making sure you both have a good time. <\/p>\n If you\u2019re hosting a party, you\u2019re in control \u2013 so substitute low-fat ingredients whenever possible, such as replacing cream with skim milk or yogurt, and use low-sodium, low-fat broths.<\/p>\n It\u2019s breakfast time, and you think you can start making up for some of the excess calories you\u2019ll pick up later by skipping breakfast now. Think again. It\u2019s tempting to skip meals during the day to try to balance out our caloric intake. All too often, however, this strategy backfires. Once you\u2019re surrounded by scrumptious sauces and desserts, hunger sets in, increasing the possibility to overeat. Have a healthy snack right before the party as well. That way, you won\u2019t make a beeline to the appetizer table.<\/p>\n When you walk into the party, have a snacking strategy in mind. If your heart is set on having two slices of pie, don\u2019t overdo nibbling on appetizers. Indulge on the foods that you don\u2019t get to enjoy all year. Instead of ordinary cheese and crackers, save your calories for your aunt\u2019s holiday bread pudding. Also, don\u2019t overload on toppings. Gravy, salad dressing and butter all add unwanted calories to foods that may otherwise be good holiday choices. <\/p>\n Keep yourself distracted throughout the meal. Drink lots of water, and if there is carbonated water available, keep that close at hand too, because the carbonation also promotes a feeling of being full. In addition, fiber helps us feel full without tacking on extra calories, so look for high-fiber foods such as whole grains and fruits. <\/p>\n While distracting your tummy, play a little trick on your brain too. Stick to entr\u00e9e-sized plates to load up on healthy options, such as fruits, vegetables and snacks. But when you\u2019re ready for appetizers and entr\u00e9es that are higher in fat, use small plates. <\/p>\n Avoid making that dreadful New Year\u2019s Eve resolution to lose weight, as these tips will help your clothing size stay the same throughout the holidays. What better gift can you give yourself than that? Holiday Eating Pep Talk You know the winter holiday season has arrived when you feel your willpower falling faster than the temperature outside. Holidays can create a perfect storm when it comes to overeating \u2013 you\u2019re in a festive mood … Continue reading
\nYou know the winter holiday season has arrived when you feel your willpower falling faster than the temperature outside. Holidays can create a perfect storm when it comes to overeating \u2013 you\u2019re in a festive mood relaxing with friends and family, and everywhere you look, there are rich sauces and even richer desserts.<\/p>\nPlanning for the Party <\/strong><\/h2>\n
The Day of the Party <\/strong><\/h2>\n
At the Party <\/strong><\/h2>\n
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