{"id":20253,"date":"2025-11-03T12:38:31","date_gmt":"2025-11-03T17:38:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=20253"},"modified":"2025-11-03T12:38:31","modified_gmt":"2025-11-03T17:38:31","slug":"slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam\/","title":{"rendered":"Slow Cooker Marinated Flank Steak with Savory Tomato Onion Jam"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SlowCookerMarinatedFlankSteakSavoryTomatoOnionJam.jpg\" alt=\"Slow Cooker Marinated Flank Steak with Savory Tomato Onion Jam\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/slow-cooker-marinated-flank-steak-with-savory-tomato-onion-jam\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Slow Cooker Marinated Flank Steak with Savory Tomato Onion Jam<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus marinating and standing<br \/>\nSlow Cook: 1-1\/2 hours \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>flank steak (about 2 pounds)<br \/>\n<span>1\t<\/span>bottle (15 ounces) balsamic viniagrette<br \/>\n<span>2\t<\/span>tablespoons dark brown sugar<br \/>\n<span>1-1\/2 <\/span>teaspoons fresh ground black pepper<br \/>\n<span>1\t<\/span>can (14.5 ounces) fire-roasted tomatoes<br \/>\n<span>1\t<\/span>can (10.5 ounces) condensed French onion soup<br \/>\n<span>\t<\/span>Chopped fresh basil, cilantro and\/or parsley for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Place steak in large zip-top plastic bag; pour vinaigrette over steak. Seal bag, pressing out excess air; refrigerate at least 2 or up to 24 hours. Remove steak from marinade; discard marinade.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large skillet, cook steak over medium-high heat 5 minutes or until outside is browned, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Transfer steak to 3- to 4-quart slow cooker; sprinkle with sugar and pepper. Pour tomatoes and soup over steak; cover and cook on high 1-1\/2 hours or low 3 hours or until steak is tender. Transfer steak to cutting board; tent with aluminum foil and let stand 20 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Transfer tomato mixture to medium saucepot; cook over high heat 15 minutes or until reduced by half, stirring occasionally. Makes about 1-1\/4 cups jam.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Slice steak against the grain; serve with jam garnished with herbs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (about 4 ounces steak, 3 tablespoons plus 1 teaspoon jam): 305 Calories, 15g Fat (6g Saturated), 66mg Cholesterol, 711mg Sodium,<br \/>\n13g Carbohydrates, 1g Fiber, 10g Sugars, 7g Added Sugars, 27g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nFlank steak is lean, rich in iron and perfect for slow cooking. After it\u2019s done, let the meat rest for 20 minutes, then slice against the grain to lock in juiciness.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slow Cooker Marinated Flank Steak with Savory Tomato Onion Jam Prep: 30 minutes plus marinating and standing Slow Cook: 1-1\/2 hours \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[93],"class_list":["post-20253","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-25hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=20253"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20253\/revisions"}],"predecessor-version":[{"id":20283,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/20253\/revisions\/20283"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=20253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=20253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=20253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}