{"id":2021,"date":"2017-10-12T14:54:53","date_gmt":"2017-10-12T14:54:53","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=2021"},"modified":"2023-10-12T19:31:07","modified_gmt":"2023-10-12T19:31:07","slug":"quick-breakfast-wrap","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/quick-breakfast-wrap\/","title":{"rendered":"Quick Breakfast Wrap"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/QuickBreakfastWrap.jpg\" alt=\"Quick Breakfast Wrap\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/quick-breakfast-wrap\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Quick Breakfast Wrap<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 5 minutes \u2022 Serves: 1<\/span> <!--more--><\/p>\n<div class=\"recIngre\">2 tablespoons 1\/3 less fat garden vegetable cream cheese spread<br \/>\n1 (8-inch) fortified whole wheat soft taco tortilla<br \/>\n1 refrigerated peeled hard-cooked egg, sliced<br \/>\n4 slices avocado<br \/>\n1\/2 small tomato, sliced<br \/>\n1 pinch fresh ground black pepper<br \/>\n1 pinch smoked paprika<\/div>\n<p><span class=\"recPrep\">1.Spread cream cheese in 2-inch strip down center of tortilla. Leaving 2-inch border on sides and bottom of tortilla, layer egg, avocado and tomato over cream cheese; sprinkle with pepper and smoked paprika.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">2.Fold bottom of tortilla over filling then roll up sandwich starting from 1 side.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n284 Calories, 15g Fat (6g Saturated), 193mg Cholesterol,<br \/>\n524mg Sodium, 26g Carbohydrates, 2g Fiber, 6g Sugars, 13g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nAdditional filling suggestions: black beans, crumbled feta cheese, arugula, sliced red onion, sriracha sauce.<\/span><\/p>\n<p><span class=\"recPrep\">Dietitian&#8217;s Dish Tip(s):<br \/>\n&gt; Starting the day with a breakfast that includes protein and veggies is a winning combination to boost metabolism and concentration.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Breakfast Wrap Prep: 5 minutes \u2022 Serves: 1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,10,5,57],"tags":[],"class_list":["post-2021","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-03_breakfast","category-recipes","category-10_vegetarian"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=2021"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":3447,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/2021\/revisions\/3447"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}