{"id":18225,"date":"2025-07-31T08:53:31","date_gmt":"2025-07-31T12:53:31","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=18225"},"modified":"2025-07-31T08:53:31","modified_gmt":"2025-07-31T12:53:31","slug":"game-day-bites-portion-control-tips","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/game-day-bites-portion-control-tips\/","title":{"rendered":"Game-Day Bites Portion Control Tips"},"content":{"rendered":"<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/GameDayBitesPortionControlTips.jpg\" alt=\"Game-Day Bites Portion Control Tips\" \/>\n<h1><span class=\"article_title green\"><strong>Game-Day Bites Portion Control Tips<\/strong><\/span><\/h1>\n<p><span class=\"editorial\"><\/p>\n<h2><strong><\/strong><\/h2>\n<p>Football season is a time to gather family and friends for fun, football, and an irresistible menu of game-day eats! Enjoy the buzz of every game guilt-free with these winning tips:<\/p>\n<ul>\n<li>Eat a nutritious snack right before the game to help curb your hunger. Try snacks high in protein and fiber such as nuts, edamame or a whole-wheat pita with lean meat and veggies.<\/li>\n<li>To feel more full without consuming as many calories, choose healthy items first such as fruits and veggies. Use an entr\u00e9e-sized plate for nutritious foods and small plates for less healthy items.<\/li>\n<li>Keep yourself feeling full throughout the meal by drinking plenty of water.<\/li>\n<li>Eat slowly and savor each bite to give your body time to feel satiated and satisfied.<\/li>\n<li>Share your sweet treats with someone else to split the portion.<\/li>\n<\/ul>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Game-Day Bites Portion Control Tips Football season is a time to gather family and friends for fun, football, and an irresistible menu of game-day eats! Enjoy the buzz of every game guilt-free with these winning tips: Eat a nutritious snack &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/game-day-bites-portion-control-tips\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[89],"class_list":["post-18225","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","tag-25fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=18225"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18225\/revisions"}],"predecessor-version":[{"id":18227,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18225\/revisions\/18227"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=18225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=18225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=18225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}