{"id":18181,"date":"2025-07-29T08:53:37","date_gmt":"2025-07-29T12:53:37","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=18181"},"modified":"2025-07-30T12:41:28","modified_gmt":"2025-07-30T16:41:28","slug":"mixed-berry-individual-vegan-pavlovas","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mixed-berry-individual-vegan-pavlovas\/","title":{"rendered":"Mixed Berry Individual Vegan Pavlovas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MixedBerryIndividualVeganPavlovas.jpg\" alt=\"Mixed Berry Individual Vegan Pavlovas\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mixed-berry-individual-vegan-pavlovas\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mixed Berry Individual Vegan Pavlovas<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes plus cooling and chilling<br \/>\nBake: 2 hours 30 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup aquafaba (liquid from canned chickpeas)<br \/>\n<span>1\/2 <\/span>teaspoon cream of tartar<br \/>\n<span>2\/3 <\/span>cup granulated sugar<br \/>\n<span>1\t<\/span>teaspoon vanilla extract<br \/>\n<span>1\/2 <\/span>cup hulled and quartered strawberries<br \/>\n<span>1\/4 <\/span>cup blueberries<br \/>\n<span>1\/4 <\/span>cup mixed berry preserves<br \/>\n<span>1\/4 <\/span>cup raspberries<br \/>\n<span>3\/4 <\/span>cup non-dairy almond milk<br \/>\n<\/span>whipped cream<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 200\u00b0; line rimmed baking pan with parchment paper. In large bowl, with mixer on medium-high speed, beat aquafaba and cream of tartar 5 minutes or until soft peaks form. Reduce speed to medium; very slowly add sugar. Add vanilla extract; increase speed to high and beat 2 minutes or until stiff peaks form. Using 2 large spoons, drop 6 (heaping 1\/2-cup) mounds aquafaba mixture 2 inches apart on prepared pan; smooth tops and make well in center of each with back of spoon. Bake pavlovas 2 hours 30 minutes or until crisp and dry; cool completely on pan on wire rack.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In medium bowl, gently toss strawberries, blueberries, preserves and raspberries; cover and refrigerate at least 1 hour or up to overnight. Makes about 1-1\/4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve pavlovas topped with berry mixture and whipped cream.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 pavlova):<br \/>\n147 Calories, 1g Fat (0g Saturated), 0mg Cholesterol, 1mg Sodium,<br \/>\n35g Carbohydrates, 1g Fiber, 34g Sugars, 31g Added Sugars, 0g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nAquafaba, the liquid from canned chickpeas, serves as a plant-based substitute for egg whites. It whips into meringues, mousses or vegan mayo and is low-waste, allergy-friendly and perfect for creating light, egg-free desserts.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mixed Berry Individual Vegan Pavlovas Prep: 15 minutes plus cooling and chilling Bake: 2 hours 30 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[13,5],"tags":[89],"class_list":["post-18181","post","type-post","status-publish","format-standard","hentry","category-04_desserts","category-recipes","tag-25fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=18181"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18181\/revisions"}],"predecessor-version":[{"id":18182,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18181\/revisions\/18182"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=18181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=18181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=18181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}