{"id":18164,"date":"2025-07-28T22:03:53","date_gmt":"2025-07-29T02:03:53","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=18164"},"modified":"2025-07-30T12:41:28","modified_gmt":"2025-07-30T16:41:28","slug":"5-ingredient-sweet-potato-black-bean-chili","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/5-ingredient-sweet-potato-black-bean-chili\/","title":{"rendered":"5-Ingredient Sweet Potato-Black Bean Chili"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/5IngredientSweetPotatoBlackBeanChili.jpg\" alt=\"5-Ingredient Sweet Potato-Black Bean Chili\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/5-ingredient-sweet-potato-black-bean-chili\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">5-Ingredient Sweet Potato-Black Bean Chili<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nCook: 36 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>tablespoon <strong> Filippo Berio\u00ae olive oil<\/strong><br \/>\n<span>1\t<\/span>medium red onion, halved and chopped<br \/>\n<span>1-1\/2 <\/span>teaspoons chili powder<br \/>\n<span>2\t<\/span>large sweet potatoes, peeled and chopped (about 4 cups)<br \/>\n<span>4\t<\/span>cups vegetable broth<br \/>\n<span>2\t<\/span>jars (16 ounces each) black bean salsa<br \/>\n<span>1\/2 <\/span>cup <strong>Oikos\u00ae plain nonfat Greek yogurt<\/strong><br \/>\n<span>\t<\/span>Optional toppings: <strong>Sargento\u00ae shredded off the block mild<\/strong> or <strong>extra sharp Cheddar cheese<\/strong>, guacamole and\/or pickled jalape\u00f1os<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally. Add chili powder; cook 1 minute or until fragrant, stirring frequently. Add potatoes and broth; increase heat to medium-high and heat to a simmer. Reduce heat to medium-low; cook 10 minutes, stirring occasionally. Increase heat to medium. Add salsa; cook 20 minutes or until slightly thickened and potatoes are tender, stirring occasionally. Makes about 8 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Serve chili topped with yogurt, and cheese, guacamole and\/or jalape\u00f1os, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 cup):<br \/>\n138 Calories, 3g Fat (1g Saturated), 2mg Cholesterol, 928mg Sodium,<br \/>\n23g Carbohydrates, 5g Fiber, 8g Sugars, 3g Added Sugars, 6g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nAdd quinoa, ground turkey or tofu for extra staying power.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5-Ingredient Sweet Potato-Black Bean Chili Prep: 20 minutes Cook: 36 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[59,5,15],"tags":[89],"class_list":["post-18164","post","type-post","status-publish","format-standard","hentry","category-13_5-ingredient-or-less","category-recipes","category-09_soups","tag-25fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=18164"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18164\/revisions"}],"predecessor-version":[{"id":18206,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/18164\/revisions\/18206"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=18164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=18164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=18164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}