{"id":16937,"date":"2025-04-24T09:34:29","date_gmt":"2025-04-24T13:34:29","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=16937"},"modified":"2025-07-30T12:40:57","modified_gmt":"2025-07-30T16:40:57","slug":"chicken-parmesan-burgers","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-parmesan-burgers\/","title":{"rendered":"Chicken Parmesan Burgers"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenParmesanBurgers.jpg\" alt=\"Chicken Parmesan Burgers\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-parmesan-burgers\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken Parmesan Burgers<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nGrill: 15 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4 <\/span>cup panko breadcrumbs<br \/>\n<span>1\t<\/span>tablespoon unsalted butter, melted<br \/>\n<span>1\t<\/span>pound ground chicken<br \/>\n<span>2\t<\/span>garlic cloves, minced<br \/>\n<span>2\t<\/span>teaspoons Italian seasoning<br \/>\n<span>1\/2 <\/span>teaspoon kosher salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>\t<\/span>Nonstick cooking spray<br \/>\n<span>1\/3 <\/span>cup marinara sauce plus additional for serving (optional)<br \/>\n<span>1\t<\/span>package (8 ounces) fresh mozzarella cheese, quartered crosswise<br \/>\n<span>4\t<\/span>hamburger buns<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir breadcrumbs and butter.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, gently mix chicken, garlic, seasoning, salt and pepper; form into 4 (1\/2-inch-thick) patties and spray both sides with cooking spray. Place patties on hot grill rack; cover and cook 8 minutes or until internal temperature reaches 165\u00b0, turning once. Turn off 1 side of grill; place patties on unlit side of grill. Top patties with sauce, cheese and breadcrumb mixture; cover and cook 7 minutes or until cheese is melted and top is lightly browned. During last minute of cooking, place buns, cut side down, on lit side of grill; cover and cook 1 minute or until lightly toasted.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve burgers in buns with sauce, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 burger):<br \/>\n501 Calories, 26g Fat (11g Saturated), 145mg Cholesterol, 800mg Sodium,<br \/>\n32g Carbohydrates, 1g Fiber, 4g Sugars, 3g Added Sugars, 36g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Smart Swaps:<\/span><br \/>\nSwap traditional breadcrumbs for almond flour or whole wheat panko for extra fiber.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken Parmesan Burgers Prep: 15 minutes Grill: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[88],"class_list":["post-16937","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-25sum"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=16937"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16937\/revisions"}],"predecessor-version":[{"id":16938,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16937\/revisions\/16938"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=16937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=16937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=16937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}