{"id":16916,"date":"2025-04-24T09:07:32","date_gmt":"2025-04-24T13:07:32","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=16916"},"modified":"2025-07-30T12:40:57","modified_gmt":"2025-07-30T16:40:57","slug":"tuna-melt-hummus-wraps","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/tuna-melt-hummus-wraps\/","title":{"rendered":"Tuna Melt Hummus Wraps"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/TunaMeltHummusWraps.jpg\" alt=\"Tuna Melt Hummus Wraps\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/tuna-melt-hummus-wraps\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tuna Melt Hummus Wraps<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nGrill: 4 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3 <\/span>cans (5 ounces each) no salt added solid white albacore tuna in water, drained<br \/>\n<span>2\t<\/span>large celery ribs, halved lengthwise and chopped<br \/>\n<span>1\/2 <\/span>cup finely chopped red onion<br \/>\n<span>1\/2 <\/span>cup prepared lemon-flavored hummus<br \/>\n<span>1\/4 <\/span>cup plain nonfat Greek yogurt<br \/>\n<span>2\t<\/span>tablespoons chopped fresh parsley<br \/>\n<span>1\/4 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>4\t<\/span>(8-inch) low carb whole wheat wraps or tortillas<br \/>\n<span>4\t<\/span>slices deli-sliced pepper Jack cheese, cut crosswise in half<br \/>\n<span>1 <\/span>cup packed baby spinach<br \/>\n<span>\t<\/span>Nonstick cooking spray<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, salt and pepper. Makes about 3 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Over bottom halves of wraps, layer cheese, spinach and tuna mixture. Starting from bottom edge of each wrap, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 wrap):<br \/>\n333 Calories, 16g Fat (5g Saturated), 59mg Cholesterol, 555mg Sodium,<br \/>\n24g Carbohydrates, 9g Fiber, 3g Sugars, 1g Added Sugars, 33g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Chef Tip:<\/span><br \/>\nTo cook the wraps in the oven, preheat oven to 400\u00b0. Prepare the recipe through step 2, placing the assembled wraps seam side down on an aluminum foil-lined rimmed baking pan before spraying with cooking spray. Bake the wraps<br \/>\n5 minutes or until the edges are golden brown and cheese is melted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna Melt Hummus Wraps Prep: 15 minutes Grill: 4 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,11],"tags":[88],"class_list":["post-16916","post","type-post","status-publish","format-standard","hentry","category-recipes","category-07_sandwiches","tag-25sum"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=16916"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16916\/revisions"}],"predecessor-version":[{"id":16917,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/16916\/revisions\/16917"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=16916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=16916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=16916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}