{"id":15747,"date":"2025-01-17T09:53:56","date_gmt":"2025-01-17T14:53:56","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15747"},"modified":"2025-01-20T10:11:19","modified_gmt":"2025-01-20T15:11:19","slug":"spring-vegetable-poutine","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/spring-vegetable-poutine\/","title":{"rendered":"Spring Vegetable Poutine"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/SpringVegetablePoutine.jpg\" alt=\"Spring Vegetable Poutine\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/spring-vegetable-poutine\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Spring Vegetable Poutine<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook\/Roast: 30 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>pound fingerling or new potatoes, halved lengthwise<br \/>\n<span>2\t<\/span>large carrots, quartered lengthwise then cut into 3-inch pieces<br \/>\n<span>10 <\/span>asparagus spears, trimmed, cut into 3-inch pieces<br \/>\n<span>1\t<\/span>small leek, white and light green parts only, quartered lengthwise then cut into 3-inch pieces<br \/>\n<span>2\t<\/span>cups sugar snap peas<br \/>\n<span>2\t<\/span>cups unsalted vegetable stock<br \/>\n<span>2\t<\/span>tablespoons cornstarch<br \/>\n<span>2\t<\/span>tablespoons less-sodium soy sauce<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<br \/>\n<span>4\t<\/span>low-moisture part-skim mozzarella string cheese sticks, cut into \u00bd-inch cubes<br \/>\n<span>\t<\/span>Fresh thyme sprigs for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 450\u02da. Line rimmed baking pan with parchment paper; spray with cooking spray. Place potatoes, cut side down, and carrots in single layer on prepared pan; roast 20 minutes. Add asparagus, leek and snap peas; roast 10 minutes or until vegetables are tender.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small saucepot, whisk stock, cornstarch and soy sauce until cornstarch is dissolved; cook over medium heat 5 minutes or until thickened, stirring occasionally. Remove from heat; stir in pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Serve vegetables topped with gravy and cheese garnished with thyme, if desired. Makes about 6 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-1\/2 cups):<br \/>\n235 Calories, 6g Fat (3g Saturated), 18mg Cholesterol, 540mg Sodium,<br \/>\n34g Carbohydrates, 5g Fiber, 6g Sugars, 0g Added Sugars, 12g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nSprinkle with crumbled goat cheese or a dollop of Greek yogurt for creaminess and protein.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring Vegetable Poutine Prep: 15 minutes Cook\/Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12],"tags":[87],"class_list":["post-15747","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","tag-25win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15747"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15747\/revisions"}],"predecessor-version":[{"id":15748,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15747\/revisions\/15748"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}