{"id":15737,"date":"2025-01-16T15:47:25","date_gmt":"2025-01-16T20:47:25","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15737"},"modified":"2025-01-20T10:11:19","modified_gmt":"2025-01-20T15:11:19","slug":"freezer-friendly-st-pattys-corned-beef-sweet-potato-hash","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/freezer-friendly-st-pattys-corned-beef-sweet-potato-hash\/","title":{"rendered":"Freezer-Friendly St. Patty\u2019s Corned Beef-Sweet Potato Hash"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/FreezerFriendlyStPattysCornedBeefSweetPotatoHash.jpg\" alt=\"Freezer-Friendly St. Patty\u2019s Corned Beef-Sweet Potato Hash\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/freezer-friendly-st-pattys-corned-beef-sweet-potato-hash\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Freezer-Friendly St. Patty\u2019s Corned Beef-Sweet Potato Hash<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus cooling and freezing<br \/>\nBake: 25 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recIngreHdr\">Hash<\/span><\/p>\n<div class=\"recIngre\"><span> <\/span>Nonstick cooking spray<br \/>\n<span>1-1\/2 <\/span>tablespoons olive oil<br \/>\n<span>1\t<\/span>large sweet potato, peeled and diced<br \/>\n<span>1\/2 <\/span>medium yellow onion, finely chopped<br \/>\n<span>1-1\/2 <\/span>cups chopped thick-sliced deli corned beef<br \/>\n<span>1\/4 <\/span>teaspoon ground black pepper<\/p>\n<\/div>\n<p><span class=\"recIngreHdr\">For Serving<\/span><\/p>\n<div class=\"recIngre\"><span>4 <\/span><strong>Egg-land\u2019s Best\u00ae large eggs<\/strong><br \/>\n<span>2\t<\/span>teaspoons chopped fresh parsley<br \/>\n<span> <\/span>Hot sauce for serving (optional)<\/p>\n<\/div>\n<p><span class=\"recIngreHdr\">Hash<\/span><br \/>\n<span class=\"recPrep\"><span>1.<\/span>Line rimmed baking pan or 13 x 9-inch baking dish with foil; spray with cooking spray. In large nonstick skillet, heat oil over medium heat. Add potato and cover; cook 8 minutes, stirring occasionally. Add onion; cook 3 minutes, stirring occasionally. Add corned beef; cook 3 minutes or until corned beef and potato are golden brown, stirring occasionally. Stir in pepper. Makes about 5 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spread hash into 12 x 9-inch rectangle on prepared pan; cool slightly. Tightly wrap pan with plastic wrap, then foil; freeze up to 2 months.<br \/>\n<\/span><\/p>\n<p><span class=\"recIngreHdr\">For Serving<\/span><br \/>\n<span class=\"recPrep\"><span>3.<\/span>Preheat oven to 425\u00b0. Remove plastic wrap and foil from pan; bake hash 20 minutes. Remove pan from oven; with back of large spoon, make 4 wells in hash. Crack 1 egg into each well; bake 5 minutes or until egg whites are cooked through and yolks are slightly soft.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Serve hash sprinkled with parsley and hot sauce, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 egg, 1-1\/4 cups hash):<br \/>\n304 Calories, 20g Fat (6g Saturated), 236mg Cholesterol, 570mg Sodium,<br \/>\n14g Carbohydrates, 2g Fiber, 5g Sugars, 0g Added Sugars, 17g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nRinse corned beef, use a low-sodium variety to cut back on salt, and stir in chopped kale or spinach for extra iron and vitamins.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Freezer-Friendly St. Patty\u2019s Corned Beef-Sweet Potato Hash Prep: 30 minutes plus cooling and freezing Bake: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5],"tags":[87],"class_list":["post-15737","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","tag-25win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15737"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15737\/revisions"}],"predecessor-version":[{"id":15756,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15737\/revisions\/15756"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}