{"id":15735,"date":"2025-01-16T15:43:56","date_gmt":"2025-01-16T20:43:56","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15735"},"modified":"2025-01-20T10:11:19","modified_gmt":"2025-01-20T15:11:19","slug":"mediterranean-tuna-melt","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mediterranean-tuna-melt\/","title":{"rendered":"Mediterranean Tuna Melt"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MediterraneanTunaMelt.jpg\" alt=\"Mediterranean Tuna Melt\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mediterranean-tuna-melt\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mediterranean Tuna Melt<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 12 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (12 ounces) white albacore tuna in water, drained<br \/>\n<span>3\t<\/span>canned whole artichokes, chopped<br \/>\n<span>3\t<\/span>tablespoons chopped sun-dried tomatoes (not in oil)<br \/>\n<span>3\t<\/span>tablespoons favorite hummus<br \/>\n<span>1\t<\/span>tablespoon fresh lemon juice<br \/>\n<span>1\/4 <\/span>teaspoon fresh ground black pepper<br \/>\n<span>1\/2 <\/span>cup fresh baby spinach leaves<br \/>\n<span>2\t<\/span>slices provolone cheese, cut in half<br \/>\n<span>4\t<\/span>whole-grain tortillas<br \/>\n<span>\t<\/span><strong>PAM\u00ae nonstick cooking spray<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> In medium bowl, flake tuna with fork; stir in artichokes, sun-dried tomatoes, hummus, lemon juice and pepper. Divide tuna mixture, spinach and cheese onto half of each tortilla; fold other half of tortilla over filling.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spray large skillet with cooking spray; heat over medium heat. In 2 batches, add melts and cook 6 minutes or until browned and cheese is melted, turning once. Cut melts into triangles.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 melt):<br \/>\n236 Calories, 9g Fat (3g Saturated), 611mg Cholesterol, 611mg Sodium,<br \/>\n20g Carbohydrates, 11g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nChoose whole-grain tortillas for fiber, mix in additional veggies for crunch, and opt for wild-caught tuna for higher levels of heart-healthy omega-3s.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterranean Tuna Melt Prep: 10 minutes Cook: 12 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,11],"tags":[87],"class_list":["post-15735","post","type-post","status-publish","format-standard","hentry","category-recipes","category-07_sandwiches","tag-25win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15735"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15735\/revisions"}],"predecessor-version":[{"id":15736,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15735\/revisions\/15736"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}