{"id":15731,"date":"2025-01-16T15:39:20","date_gmt":"2025-01-16T20:39:20","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15731"},"modified":"2025-01-20T10:11:19","modified_gmt":"2025-01-20T15:11:19","slug":"chicken-shrimp-cajun-linguine","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/chicken-shrimp-cajun-linguine\/","title":{"rendered":"Chicken &#038; Shrimp Cajun Linguine"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ChickenShrimpCajunLinguine.jpg\" alt=\"Chicken & Shrimp Cajun Linguine\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/chicken-shrimp-cajun-linguine\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chicken &#038; Shrimp Cajun Linguine<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nCook: 17 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>(16-ounce) package linguine<br \/>\n<span>3\t<\/span>tablespoons olive oil<br \/>\n<span>1\/2 <\/span>pound boneless, skinless chicken breasts, cut into 1-1\/2-inch pieces<br \/>\n<span>1\/2 <\/span>pound raw 21-25 count tail-off peeled and deveined shrimp, thawed if necessary<br \/>\n<span>1\t<\/span>medium red bell pepper, thinly sliced<br \/>\n<span>1\t<\/span>cup <strong>Classico\u00ae creamy Alfredo pasta sauce<\/strong><br \/>\n<span>1\t<\/span>tablespoon Cajun seasoning plus additional for serving (optional)<br \/>\n<span>\t<\/span>Chopped fresh chives for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Heat large covered saucepot of salted water to a boil over high heat. Add pasta; cook as label directs. Drain; return to saucepot and cover.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; cook 7 minutes or until browned and internal temperature reaches 165\u00b0, stirring occasionally. Transfer chicken to saucepot with pasta; cover.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In same skillet, add 1 tablespoon oil and shrimp; cook 4 minutes or until internal temperature of shrimp reaches 145\u00b0, turning once. Transfer shrimp to saucepot with pasta mixture; cover.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In same skillet, add remaining 1 tablespoon oil and pepper; cook 4 minutes or until tender-crisp, stirring occasionally. Add sauce and seasoning; cook 1 minute or until heated through, stirring occasionally. Stir in pasta mixture; cook 1 minute or until heated through, stirring occasionally. Makes about 7 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Serve pasta sprinkled with chives and seasoning, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1-3\/4 cups):<br \/>\n684 Calories, 41g Fat (19g Saturated), 189mg Cholesterol, 540mg Sodium,<br \/>\n46g Carbohydrates, 3g Fiber, 4g Sugars, 1g Added Sugars, 32g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nReplace half the linguine with whole-grain or chickpea pasta for more fiber and protein.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken &#038; Shrimp Cajun Linguine Prep: 15 minutes Cook: 17 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,5],"tags":[87],"class_list":["post-15731","post","type-post","status-publish","format-standard","hentry","category-05_lunch-dinner","category-recipes","tag-25win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15731"}],"version-history":[{"count":1,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15731\/revisions"}],"predecessor-version":[{"id":15732,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15731\/revisions\/15732"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}