{"id":1540,"date":"2017-01-13T17:45:49","date_gmt":"2017-01-13T17:45:49","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1540"},"modified":"2023-10-30T18:59:06","modified_gmt":"2023-10-30T18:59:06","slug":"broccoli-cheddar-puff","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/broccoli-cheddar-puff\/","title":{"rendered":"Broccoli-Cheddar Puff"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/BroccoliCheddarPuff.jpg\" alt=\"Broccoli-Cheddar Puff\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/broccoli-cheddar-puff\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Broccoli-Cheddar Puff<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes plus standing<br \/>\nBake: 45 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>2 <\/span>medium heads broccoli (about 2-1\/2 pounds), cut into 1-1\/2-inch florets (about 12 cups)<br \/>\n<span>2 <\/span>tablespoons unsalted butter<br \/>\n<span>1 <\/span>package (8 ounces) sliced white mushrooms (about 3 cups)<br \/>\n<span>8 <\/span>large eggs<br \/>\n<span>1-1\/2 <\/span>cups small curd cottage cheese<br \/>\n<span>1-1\/2 <\/span>cups whole milk<br \/>\n<span>1\/2 <\/span>teaspoon salt<br \/>\n<span>1\/4 <\/span>teaspoon ground white pepper<br \/>\n<span>1-1\/2 <\/span>cups Bisquick\u00ae pancake and baking mix<br \/>\n<span>1 <\/span>package (8 ounces) finely shredded white Cheddar cheese (2 cups)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1. <\/span>Preheat oven to 350\u00b0. Spray 13 x 9-inch glass or ceramic baking dish with nonstick cooking spray. Heat large covered saucepot of salted water to boiling over high heat. Add broccoli and cook 1 minute; drain, rinse under cold water and drain.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. <\/span>Meanwhile, in large nonstick skillet, heat butter over medium-high heat. Add mushrooms and cook 5 to 7 minutes or until tender, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. <\/span>In large bowl, lightly whisk eggs. Stir in cottage cheese, milk, salt and pepper until well combined. Stir in baking mix just until combined; fold in 1 cup Cheddar cheese, broccoli and mushrooms.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. <\/span>Pour broccoli mixture into prepared baking dish; sprinkle with remaining 1 cup Cheddar cheese. Bake 45 to 50 minutes or until center is set and internal temperature reaches 145\u00b0. Let stand 10 minutes before serving.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n321 Calories, 17g Fat (10g Saturated), 166mg Cholesterol,<br \/>\n621mg Sodium, 20g Carbohydrates, 3g Fiber, 20g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\">Chef Tip:<br \/>\nYou can substitute the fresh broccoli with 2-1\/2 pounds frozen broccoli florets. Bake 55 minutes to 1 hour 5 minutes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli-Cheddar Puff Prep: 25 minutes plus standing Bake: 45 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,12,57],"tags":[38],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-recipes","category-08_sides","category-10_vegetarian","tag-17win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":3606,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1540\/revisions\/3606"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}