{"id":1522,"date":"2017-01-12T19:20:58","date_gmt":"2017-01-12T19:20:58","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1522"},"modified":"2023-11-03T19:21:27","modified_gmt":"2023-11-03T19:21:27","slug":"mini-banana-oatmeal-muffins","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/mini-banana-oatmeal-muffins\/","title":{"rendered":"Mini Banana Oatmeal Muffins"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/MiniBananaOatmealMuffins.jpg\" alt=\"Mini Banana Oatmeal Muffins\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/mini-banana-oatmeal-muffins\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Mini Banana Oatmeal Muffins<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 20 minutes \u2022 Makes: 24 mini muffins<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick baking spray<br \/>\n<span>1<\/span>cup old-fashioned rolled oats<br \/>\n<span>1\t<\/span>large egg, lightly beaten<br \/>\n<span>1\t<\/span>large ripe banana, mashed<br \/>\n<span>3\/4<\/span>cup nonfat Greek yogurt<br \/>\n<span>1\/4<\/span>cup plain or cinnamon applesauce<br \/>\n<span>1\/4<\/span>cup unsweetened almond or coconut milk<br \/>\n<span>3\t<\/span>tablespoons honey<br \/>\n<span>1\t<\/span>teaspoon ground cinnamon<br \/>\n<span>3\/4<\/span>teaspoon baking powder<br \/>\n<span>3\/4<\/span>teaspoon vanilla extract<br \/>\n<span>1\/8<\/span>teaspoon salt<br \/>\n<span>\t<\/span>Toppings: almond or peanut butter; blueberries, pomegranate seeds or raspberries; chopped apples, cashews, dark chocolate, dried apricots, mangoes or strawberries; sliced almonds; pecan pieces; toasted coconut (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 350\u00b0. Spray mini muffin tin with baking spray. In large skillet, toast oats over medium heat 8 minutes or until golden brown, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large bowl, whisk egg; whisk in banana, yogurt, applesauce, milk, honey, cinnamon, baking powder, vanilla extract and salt until combined. Fold oats into egg mixture until combined.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Evenly divide oatmeal mixture into prepared cups, filling 3\/4 full; add toppings, if desired. Bake 20 minutes or until toothpick inserted in center of muffins comes out clean. Cover and refrigerate leftovers up to 2 days.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (3 muffins):<br \/>\n127 Calories, 2g Fat (0g Saturated), 31mg Cholesterol,<br \/>\n194mg Sodium, 22g Carbohydrates, 2g Fiber, 6g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mini Banana Oatmeal Muffins Prep: 20 minutes Bake: 20 minutes \u2022 Makes: 24 mini muffins<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,5,57],"tags":[38],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-03_breakfast","category-recipes","category-10_vegetarian","tag-17win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":12207,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1522\/revisions\/12207"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}