{"id":15219,"date":"2024-11-04T12:14:22","date_gmt":"2024-11-04T17:14:22","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15219"},"modified":"2024-11-11T14:49:00","modified_gmt":"2024-11-11T19:49:00","slug":"fill-up-on-fiber","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/fill-up-on-fiber\/","title":{"rendered":"Fill Up On Fiber"},"content":{"rendered":"<img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/FillUpOnFiber.jpg\" alt=\"Fill Up On Fiber\" \/>\n<h1><span class=\"article_title green\"><strong>Fill Up On Fiber<\/strong><\/span><\/h1>\n<p><span class=\"editorial\"><br \/>\nThe benefits of adding fiber to your diet have been touted by doctors and nutritionists for years. Fiber can help prevent heart disease, some cancers and diabetes, as well as lower your blood pressure. It\u2019s also an excellent source of energy, nutrients, and \u201croughage,\u201d which aids digestion. <\/p>\n<p>Luckily, adding fiber to your meals is pretty easy and can help them taste good, too. Add some or all of these high-fiber foods to your meals to nourish your body and improve your overall health.  <\/p>\n<p><strong>Apple \u2013<\/strong> 4.4 grams per medium-sized apple<br \/>\n<strong>Artichoke \u2013<\/strong> 10.3 grams per artichoke<br \/>\n<strong>Avocado \u2013<\/strong> 10 grams per cup<br \/>\n<strong>Bananas \u2013<\/strong> 3 grams per banana<br \/>\n<strong>Beets \u2013<\/strong> 3.8 grams per cup<br \/>\n<strong>Broccoli \u2013<\/strong> 2.4 grams per cup<br \/>\n<strong>Brussels sprouts \u2013<\/strong> 4 grams per cup<br \/>\n<strong>Carrots \u2013<\/strong> 3.6 grams per cup<br \/>\n<strong>Chia seeds \u2013<\/strong> 10.6 grams per ounce<br \/>\n<strong>Chickpeas \u2013<\/strong> 12.5 grams per cup<br \/>\n<strong>Kidney beans \u2013<\/strong> 11.3 grams per cup<br \/>\n<strong>Lentils \u2013<\/strong> 15.6 grams per cup, cooked<br \/>\n<strong>Oats \u2013<\/strong> 16.5 grams per cup, raw<br \/>\n<strong>Pears \u2013<\/strong> 5.5 grams per pear<br \/>\n<strong>Quinoa \u2013<\/strong> 5.2 grams per cup<br \/>\n<strong>Raspberries \u2013<\/strong> 8 grams per cup<br \/>\n<strong>Strawberries \u2013<\/strong> 3 grams per cup<br \/>\n<strong>Sweet potatoes \u2013<\/strong> 3.8 grams per potato (without skin)<\/p>\n<p>Experiment with recipes and combine ingredients for your own super-fiber culinary creations. If you\u2019re adding a substantial amount of fiber, take it slowly or you will probably experience digestive upsets. Eventually, your body will adjust, and you\u2019ll begin to reap the multiple benefits a fiber-full diet offers.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fill Up On Fiber The benefits of adding fiber to your diet have been touted by doctors and nutritionists for years. Fiber can help prevent heart disease, some cancers and diabetes, as well as lower your blood pressure. It\u2019s also &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/fill-up-on-fiber\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[84],"class_list":["post-15219","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","tag-24hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15219"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15219\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15219\/revisions\/15221"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}