{"id":15150,"date":"2024-11-04T10:45:18","date_gmt":"2024-11-04T15:45:18","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15150"},"modified":"2024-11-04T10:45:18","modified_gmt":"2024-11-04T15:45:18","slug":"prosciutto-parmesan-phyllo-wrapped-asparagus","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/","title":{"rendered":"Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/ProsciuttoParmesanPhylloWrappedAsparagus.jpg\" alt=\"Prosciutto & Parmesan Phyllo-Wrapped Asparagus\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/prosciutto-parmesan-phyllo-wrapped-asparagus\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 15 minutes<br \/>\nBake: 10 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span> <\/span>Olive oil cooking spray<br \/>\n<span>12 <\/span>asparagus spears, trimmed<br \/>\n<span>12 <\/span>slices prosciutto<br \/>\n<span>6\t<\/span>(9 x 14-inch) sheets phyllo dough, thawed as label directs<br \/>\n<span>3\t<\/span>tablespoons <strong>Kraft grated Parmesan cheese<\/strong><\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span> Preheat oven to 450\u00b0. Line rimmed baking pan with parchment paper; spray with cooking spray. Wrap each asparagus spear with 1 slice prosciutto, leaving about 3\/4 inch on the top and bottom of each spear uncovered.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Working with 1 phyllo sheet at a time (keeping remaining sheets covered with clean, damp towel), cut sheet lengthwise in half; spray with cooking spray and sprinkle each half with \u00bd teaspoon cheese. Place 1 asparagus spear on short end of each sheet; roll up and place seam-side down on prepared pan. Repeat with remaining sheets and asparagus spears.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Spray phyllo-wrapped asparagus with cooking spray; sprinkle with remaining 1 tablespoon cheese and bake 10 minutes or until golden brown. Makes 12 wrapped spears.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 wrapped spear):<br \/>\n56 Calories, 2g Fat (1g Saturated), 12mg Cholesterol, 417mg Sodium,<br \/>\n5g Carbohydrates, 0g Fiber, 1g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nAsparagus is rich in antioxidants like glutathione, vitamin E and vitamin C, which help protect your cells from oxidative stress and reduce the risk of chronic diseases.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosciutto &#038; Parmesan Phyllo-Wrapped Asparagus Prep: 15 minutes Bake: 10 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9,5],"tags":[84],"class_list":["post-15150","post","type-post","status-publish","format-standard","hentry","category-01_appetizers-snacks","category-recipes","tag-24hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15150"}],"version-history":[{"count":2,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15150\/revisions"}],"predecessor-version":[{"id":15178,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15150\/revisions\/15178"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}