{"id":15148,"date":"2024-11-01T10:48:54","date_gmt":"2024-11-01T14:48:54","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=15148"},"modified":"2024-11-01T10:48:54","modified_gmt":"2024-11-01T14:48:54","slug":"pork-tenderloin-with-apple-cranberry-grain-salad","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/pork-tenderloin-with-apple-cranberry-grain-salad\/","title":{"rendered":"Pork Tenderloin with Apple-Cranberry Grain Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/PorkTenderloinAppleCranberryGrainSalad.jpg\" alt=\"Pork Tenderloin with Apple-Cranberry Grain Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/pork-tenderloin-with-apple-cranberry-grain-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Pork Tenderloin with Apple-Cranberry Grain Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 30 minutes plus standing<br \/>\nCook\/Roast: 17 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/2 <\/span>cup quinoa, rinsed<br \/>\n<span>1\/4 <\/span>cup red lentils<br \/>\n<span>1\/4 <\/span>cup olive oil<br \/>\n<span>1\t<\/span>pork tenderloin (about 1-1\/2 pounds)<br \/>\n<span>3\/4 <\/span>teaspoon salt<br \/>\n<span>3\/4 <\/span>teaspoon black pepper<br \/>\n<span>1\t<\/span>garlic clove, minced<br \/>\n<span>2\t<\/span>tablespoons apple cider vinegar<br \/>\n<span>2\t<\/span>teaspoons Dijon mustard<br \/>\n<span>1\t<\/span>large Granny Smith apple, cored and chopped<br \/>\n<span>1\/4 <\/span>cup dried cranberries<br \/>\n<span>1\/4 <\/span>cup walnut halves &#038; pieces<br \/>\n<span>2\t<\/span>tablespoons finely chopped fresh parsley plus additional sprigs for garnish (optional)<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 375\u00b0. In medium saucepot, heat 2-1\/2 cups water to a boil over high heat. Stir in quinoa and reduce heat to medium-low; cover and cook 8 minutes. Stir in lentils; cover and cook 13 minutes or until liquid is absorbed, and quinoa and lentils are tender. Spread on large plate; cool 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In large cast-iron or oven-safe skillet, heat 2 tablespoons oil over medium-high heat. Sprinkle pork with 1\/2 teaspoon each salt and pepper; add to skillet and cook 5 minutes or until browned, turning to brown all sides. Transfer skillet to oven; roast pork 12 minutes or until internal temperature reaches 145\u00b0. Transfer pork to cutting board and tent loosely with aluminum foil; let stand 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In large bowl, whisk garlic, vinegar, mustard, and remaining 2 tablespoons oil and 1\/4 teaspoon each salt and pepper; stir in quinoa mixture, apple, cranberries, walnuts and parsley. Makes about 4 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Cut tenderloin crosswise into 1\/2-inch-thick slices; serve over grain salad garnished with parsley sprigs, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (5 ounces pork, 1 cup grain salad):<br \/>\n537 Calories, 25g Fat (4g Saturated), 92mg Cholesterol, 572mg Sodium,<br \/>\n38g Carbohydrates, 5g Fiber, 13g Sugars, 7g Added Sugars, 40g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian&#8217;s Dish Tip(s):<\/span><br \/>\nWhole grains like quinoa and farro are rich in fiber, protein and essential minerals. Aim to make half your daily grain intake whole grains \u2013 about 3-5 servings per day. These grains may help reduce the risk of heart disease, type 2 diabetes and aid in weight management.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pork Tenderloin with Apple-Cranberry Grain Salad Prep: 30 minutes plus standing Cook\/Roast: 17 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[5,14],"tags":[84],"class_list":["post-15148","post","type-post","status-publish","format-standard","hentry","category-recipes","category-06_salads","tag-24hol"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=15148"}],"version-history":[{"count":3,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15148\/revisions"}],"predecessor-version":[{"id":15177,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/15148\/revisions\/15177"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=15148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=15148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=15148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}