{"id":1492,"date":"2017-01-12T20:55:13","date_gmt":"2017-01-12T20:55:13","guid":{"rendered":"http:\/\/inseasonezine.com\/home\/?p=1492"},"modified":"2017-03-31T14:35:22","modified_gmt":"2017-03-31T14:35:22","slug":"tortilla-espanola-de-papas","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/tortilla-espanola-de-papas\/","title":{"rendered":"Tortilla espa\u00f1ola de papas"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/recipes\/Tortilla_espanola_de_papas.jpg\" alt=\"Tortilla espa\u00f1ola de papas\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/inseasonezine.com\/home\/tortilla-espanola-de-papas\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Tortilla espa\u00f1ola de papas<\/span><\/p>\n<p><span class=\"recPrep\">Preparaci\u00f3n: 20 minutos, m\u00e1s enfriamiento<br \/>\nCocci\u00f3n: 18 minutos \u2022 Porciones: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>6<\/span>huevos blancos grandes<br \/>\n<span>4\t<\/span>huevos grandes<br \/>\n<span>1\/3<\/span>tazas de leche descremada<br \/>\n<span>1\/4<\/span>de cucharadita de sal<br \/>\n<span>1-1\/2<\/span>cucharaditas de aceite vegetal<br \/>\n<span>1\t<\/span>pimiento rojo, cortado en cubitos<br \/>\n<span>2\t<\/span>tazas de papas cortadas en cubitos refrigeradas con cebolla<br \/>\n<span>1\t<\/span>diente de ajo, picado<br \/>\n<span>1\t<\/span>cucharada de hojas frescas de tomillo picadas finas<br \/>\n<span>1\/2<\/span>cucharadita de paprika ahumada<br \/>\n<span>1\/4<\/span>de cucharadita de pimienta negra fresca molida<br \/>\n<span>1\/2<\/span>taza de queso Cheddar o mezcla de quesos Colby-Monterey Jack bajos en grasas<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Precaliente el horno a 375\u00b0. En un recipiente mediano, mezcle bien las claras de huevo, los huevos, la leche y la sal. En una sart\u00e9n anti-adherente grande apta para horno, caliente el aceite a fuego mediano. Agregue el pimiento y las papas, t\u00e1pela y cocine durante 12 minutos, revolviendo de tanto en tanto Agregue y revuelva el ajo, el tomillo, la paprika y la pimienta negra, y cocine, sin tapar, durante 3 minutos. Raspe con una cuchara de madera los trozos marrones del fondo de la sart\u00e9n.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Esparza el queso sobre la mezcla de papas de la sart\u00e9n y vierta la mezcla de huevo sobre el queso. Coloque la sart\u00e9n en el horno y cocine durante 18 a 20 minutos o hasta que se asiente el centro. Retire la tortilla del horno y deje reposar durante 5 minutos. Pase la esp\u00e1tula de goma alrededor del eje de la sart\u00e9n para aflojarla y deslice la tortilla sobre la tabla de cortar. Corte en 4 porciones iguales para servir.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nValores nutricionales aproximados por porci\u00f3n:<br \/>\n229 calor\u00edas, 8 g de grasa (2 g saturada),<br \/>\n217 mg de colesterol, 500 mg de sodio,<br \/>\n19 g de carbohidratos, 2 g de fibra, 18 g de prote\u00edna<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tortilla espa\u00f1ola de papas Preparaci\u00f3n: 20 minutos, m\u00e1s enfriamiento Cocci\u00f3n: 18 minutos \u2022 Porciones: 4<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[33],"tags":[38],"class_list":["post-1492","post","type-post","status-publish","format-standard","hentry","category-entemp-recipes","tag-17win"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=1492"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1492\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/1492\/revisions\/1506"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=1492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=1492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=1492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}