{"id":14695,"date":"2024-08-22T10:02:03","date_gmt":"2024-08-22T14:02:03","guid":{"rendered":"https:\/\/inseasonezine.com\/home\/?p=14695"},"modified":"2024-08-22T10:31:19","modified_gmt":"2024-08-22T14:31:19","slug":"have-a-plant","status":"publish","type":"post","link":"https:\/\/inseasonezine.com\/home\/have-a-plant\/","title":{"rendered":"Have a Plant"},"content":{"rendered":"<h1><span class=\"article_title green\"><strong>Have a Plant<\/strong><\/span><\/h1>\n<p><span class=\"editorial\"><\/p>\n<h2><strong>Every Time You Eat, Have A Plant\u00ae For Your Health<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/HaveaPlant_1.jpg\" alt=\"Have a Plant-Health\" \/><br \/>\n\u2022 Creating new habits is the ultimate way to make eating more fruits and veggies easy.<\/p>\n<p>\u2022 Repeated exposure \u2014 trying something again and again \u2014 can make fruits and veggies tastier over time.<\/p>\n<p>\u2022 When it comes to building new habits, think progress over perfection. All attempts, not just successful ones, can help.<\/p>\n<p>\u2022 Embracing all forms of fruits and vegetables \u2014 fresh, frozen, canned, dried and 100% juice \u2014 can make eating more fruits and veggies easier.<\/p>\n<p>\u2022 Successful habits are highly personal \u2014 they vary among individuals, as well as between and among fruits and vegetables.<\/p>\n<p>\u2022 Build new habits based on existing routines to make them easier. For example, if you eat tacos every Tuesday, how can you add more fruits and veggies?<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Every Time You Eat, Have A Plant\u00ae For Your Mood<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/HaveaPlant_2.jpg\" alt=\"Have a Plant-Mood\" \/><br \/>\n\u2022 Mental health is just as important as physical health. Eating delicious fruits and veggies can boost your health AND your mood!<\/p>\n<p>\u2022 There is joy in the sweet-tasting eating experience of fruit and smart satisfaction associated with the success of preparing vegetables.<\/p>\n<p>\u2022 Eating more fruits and vegetables can help you have a more positive outlook on life and feel confident and proud that you are making the best food decisions.<\/p>\n<p>\u2022 There\u2019s lots of science behind it all, and it boils down to this: if you\u2019re human, your body and mind benefit from eating fruits and vegetables, resulting in better health and a better mood.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Every Time You Eat, Have A Plant\u00ae For Your Enjoyment<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/inseasonezine.com\/home\/wp-content\/gallery\/articles\/HaveaPlant_3.jpg\" alt=\"Have a Plant-Enjoyment\" \/><br \/>\n\u2022 If you\u2019re trying to eat more fruits and vegetables, focus on flavor! If something is delicious, you\u2019ll want to eat it again.<\/p>\n<p>\u2022 Use umami-rich ingredients such as mushrooms, tomato paste, Parmesan cheese or soy sauce to boost savory flavors in fruits and veggies.<\/p>\n<p>\u2022 Use aromatic ingredients such as garlic, onion, herbs and spices to boost flavor perception of fruits and veggies.<\/p>\n<p>\u2022 Explore new flavor pairings by combining fruits and vegetables with other foods, like lean protein, whole grains or low-fat\/fat-free dairy.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have a Plant Every Time You Eat, Have A Plant\u00ae For Your Health \u2022 Creating new habits is the ultimate way to make eating more fruits and veggies easy. \u2022 Repeated exposure \u2014 trying something again and again \u2014 can &hellip; <a href=\"https:\/\/inseasonezine.com\/home\/have-a-plant\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,28],"tags":[83],"class_list":["post-14695","post","type-post","status-publish","format-standard","hentry","category-articles","category-better-for-you","tag-24fall"],"_links":{"self":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/comments?post=14695"}],"version-history":[{"count":4,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14695\/revisions"}],"predecessor-version":[{"id":14697,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/posts\/14695\/revisions\/14697"}],"wp:attachment":[{"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/media?parent=14695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/categories?post=14695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inseasonezine.com\/home\/wp-json\/wp\/v2\/tags?post=14695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}